MY CUSTOM YOGA MATS ! Life as a yoga teacher, living in france, yoga lifestyle

Yin Yoga Stretch for STRESS, PAIN + ANXIETY RELIEF: stretches for all levels

15 min Yoga Pilates Workout for GOOD POSTURE + ALIGNMENT

Yoga for Flexibility Part 3: LEG STRETCHES FOR SPLITS

Yoga for Flexibility Part 2: Lower body stretch for TIGHT + SORE MUSCLES

Yoga for Flexibility Part 1: STRETCHES FOR DEEP RELEASE, hips, glutes + back

SWEATY BALLET BARRE WORKOUT: 16 min full body SCULPT for ballerina legs, back + abs

SILVERWIND ACTIVEWEAR TRY ON HAUL: Yoga Outfits for SPRING (Honest review)

Guided Meditation for SELF-LOVE + KINDNESS: 6 min emotional healing

Yoga Dance for Creativity: Awaken your Full Being

Yoga Detox for Energy + Vitality: Spring Cleaning for belly fat, digestion + health

Heart Chakra Yoga Flow: 20 min Gentle Yoga for Self-love + Emotional Healing

BOHO YOGA ACTIVEWEAR! Try on Haul + Honest Review!

20 min YIN YOGA FOR CALM + QUIET MIND: Everyday Stress Relief

5 DAY DETOX Pilates Yoga Challenge: Day 5 full body strength + alignment

5 DAY DETOX Pilates Yoga Workout Challenge: Day 4 strong abs, flat belly + pelvic floor

5 DAY DETOX Pilates Yoga Workout Challenge: Day 3 full body alignment, posture + spine health

5 DAY DETOX Pilates Yoga Workout Challenge: Day 2 strengthen + lengthen muscles, abs, legs + glutes

5 DAY DETOX Pilates Yoga Workout Challenge: Day 1 tone your full body + eliminate toxins

Yin Yoga Massage with foam roller: release stress, tension + toxins

LUSH HAUL! GRWM! Winter / Morning Skincare + Beauty Products!

YOGA BALLET WORKOUT Full body Sculpt + Tone: Vlogmas Day 24

KAPHA DOSHA Ayurveda Tips for health + digestion: Vlogmas Day 23

Yoga for FLEXIBILITY DEEP STRETCH + MUSCLE RELAXATION: Vlogmas Day 22

PITTA DOSHA Ayurveda Body Type, Imbalances + Digestive Fire: Vlogmas Day 21

My Simple Winter Skincare Routine! GRWM FOR BED: Vlogmas Day 20

VATA DOSHA Ayurveda Tips for Balance: Vlogmas Day 19

Life as a yoga teacher in FRANCE! DAY IN MY LIFE! Yoga Workshops + Ceremonies: Vlogmas Day 18

HOW TO USE A TONGUE SCRAPER: Ayurveda Practices for Beginners: Vlogmas Day 17

CIRCÉ YOGA SUSTAINABLE ACTIVEWEAR TRY ON HAUL: Vlogmas Day 16

Crown Chakra Meditation with AH Mantra for Spirituality + Deeper Connection: Vlogmas Day 15

CROWN CHAKRA YOGA (Sahasrara) full body flow for awakening: Vlogmas Day 14

Third Eye Chakra Meditation with OM MANTRA (AUM) for Wisdom + Intuition: Vlogmas Day 13

THIRD EYE CHAKRA YOGA (Ajna) Hatha Yoga for peace + calm: Vlogmas Day 12

Throat Chakra Meditation with HAM MANTRA for Finding your Voice: Vlogmas Day 11

THROAT CHAKRA YOGA (Vishuddha) Yin Yoga for throat, thyroid + communication: Vlogmas Day 10

Heart Chakra Meditation with YAM MANTRA for Love + Positivity: Vlogmas Day 9

HEART CHAKRA YOGA (Anahata) air flow for flexibility, mobility + healing: Vlogmas Day 8

Solar Plexus Chakra Meditation with RAM MANTRA for Strength + Light: Vlogmas Day 7

SOLAR PLEXUS CHAKRA YOGA (Manipura) fire flow for strong digestion, health + vitality: Vlogmas Day 6

Sacral Chakra Meditation with VAM MANTRA for Creative Energy: Vlogmas Day 5

SACRAL CHAKRA YOGA (Svadhisthana) for energy + creativity: Vlogmas Day 4

Root Chakra Meditation with LAM MANTRA for Grounding + Healing: Vlogmas Day 3

ROOT CHAKRA YOGA (Muladhara) earth flow, grounding, stability + flexibility: Vlogmas Day 2

SILVERWIND YOGA + ACTIVEWEAR TRY ON HAUL: Vlogmas Day 1

Ginger Tea Elixir: Healing Stomach pain + Inflammation: Ayurveda Recipes

Yoga for Flexibility: deep stretches for splits + hamstring

Gentle Yoga for Grounding: 12 min EARTH FLOW for release stress + anxiety

Yin Yoga Massage with roller + Yoga Nidra: muscle release + deep relaxation

The Ultimate Yoga Reset for a HEALTHY BODY + MIND: 30 min detox, digest + vitality

AYURVEDA TIPS TO HEAL YOUR GUT: Digestive Issues, IBS, Constipation (ALL DOSHAS)

Pilates Dance Workout: AT HOME BALLET exercises for flat abs + long lean legs

Yoga Dance Flow: ballet inspired workout for STRENGTH, GRACE + FEMININE ENERGY

Ayurveda for Beginners: the 3 MAHA GUNAS: RAJAS, TAMAS + SATTVA

Ayurveda Yoga: SPACE / ETHER ELEMENT FLOW for meditation, intuition + concentration

Ayurveda Yoga: AIR ELEMENT FLOW for prana, breathing, energy + vitality

Ayurveda Yoga: WATER ELEMENT FLOW for flexibility, creativity + femininity

Ayurveda Yoga: FIRE ELEMENT FLOW for digestion (AGNI), health + vitality

Ayurveda Yoga: EARTH ELEMENT FLOW for grounding + stability

What are YOGA MUDRAS? Practice 3 POWERFUL Yoga hand gestures for concentration + meditation