Michelle Drielsma - Invidious

Michelle Drielsma

Accredited exercise physiologist, accredited exercise scientist, level 2 strength & conditioning coach, published author, surfer, mover and groover.
linktr.ee/michelledrielsma

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1:00

How to Workout if Your Flexibility Sucks

Michelle Drielsma

Shared 55 years ago

186 views

1:00

All I want for Christmas is Hamstrings

Michelle Drielsma

Shared 55 years ago

592 views

1:00

Crab Toe Touch

Michelle Drielsma

Shared 55 years ago

602 views

1:00

Railing Lat Stretch for Surfers and Swimmers

Michelle Drielsma

Shared 55 years ago

658 views

1:00

DMT Sessions - Afro 🕺

Michelle Drielsma

Shared 55 years ago

596 views

1:00

Train With Whatever

Michelle Drielsma

Shared 55 years ago

578 views

1:00

Core Movement

Michelle Drielsma

Shared 55 years ago

612 views

1:00

25kg Crawl

Michelle Drielsma

Shared 55 years ago

600 views

1:00

Quads vs Glutes

Michelle Drielsma

Shared 55 years ago

853 views

1:00

Playground Shenanigans

Michelle Drielsma

Shared 55 years ago

459 views

1:00

My app is good to go!

Michelle Drielsma

Shared 55 years ago

94 views

1:00

4-Step Breakdance Bodyweight Strength Move

Michelle Drielsma

Shared 55 years ago

654 views

1:00

Crab 🦀 Bridge to Pike Sit

Michelle Drielsma

Shared 55 years ago

597 views

1:00

Resisted Scapula Stability and Strength

Michelle Drielsma

Shared 55 years ago

745 views

1:00

Scaps and Shoulders

Michelle Drielsma

Shared 55 years ago

586 views

1:00

Side Body Lift

Michelle Drielsma

Shared 55 years ago

625 views

1:00

Band Pulling and Pressing

Michelle Drielsma

Shared 55 years ago

662 views

1:00

Tried a DMT Session yet? 😜

Michelle Drielsma

Shared 55 years ago

729 views

1:00

Single Leg Bodyweight (Badass) Strength

Michelle Drielsma

Shared 55 years ago

645 views

1:00

Upper body workout, wherever you are.

Michelle Drielsma

Shared 55 years ago

545 views

1:00

Ready to groove like it’s 1996?

Michelle Drielsma

Shared 55 years ago

588 views

1:00

Banded Hip Extensions 🍑

Michelle Drielsma

Shared 55 years ago

553 views

1:00

Scapula Retraction Eccentrics. 💪

Michelle Drielsma

Shared 55 years ago

591 views

1:00

Another way to get up off the floor. #sydneystrengthconditioning

Michelle Drielsma

Shared 55 years ago

1.1K views

1:00

4 June 2024

Michelle Drielsma

Shared 55 years ago

212 views

1:00

Pushing, Pulling and Pallof Pressing

Michelle Drielsma

Shared 55 years ago

639 views

1:00

Nomad Glute Circuit

Michelle Drielsma

Shared 55 years ago

1K views

1:00

One way to challenge your abs and spine mobility. 😅 #sydneystrengthconditioning #abs #corestrength

Michelle Drielsma

Shared 55 years ago

549 views

1:00

Winning at all three? #sydneystrengthconditioning #mobility #anklemobility #hipmobility #movement

Michelle Drielsma

Shared 55 years ago

4.1K views

1:00

End-range strengthening is 😅. #sydneystrengthconditioning #functionalrangeconditioning #kinstretch

Michelle Drielsma

Shared 55 years ago

550 views

1:00

AODL Assessment Ankles, Hips, Core.

Michelle Drielsma

Shared 55 years ago

716 views

1:00

Movement. #sydneystrengthconditioning #mobility #strength #movement

Michelle Drielsma

Shared 55 years ago

525 views

1:00

Can use anything; bag of rice, oats, dog food, kitty litter.. #neckpain #sydneystrengthconditioning

Michelle Drielsma

Shared 55 years ago

629 views

1:00

Dance Is All The Things

Michelle Drielsma

Shared 55 years ago

658 views

1:00

Before you try… ⚠️ #benefittoriskratio #inversions #sydneystrengthconditioning #exercisephysiology

Michelle Drielsma

Shared 55 years ago

628 views

1:00

Between surfs, swims, climbs, runs and structured strength/mobility work, I like (love) to dance. 🪩

Michelle Drielsma

Shared 55 years ago

691 views

1:00

You wouldn’t think it does much.. 😳 🍑 #sydneystrengthconditioning #glutes #glutesworkout

Michelle Drielsma

Shared 55 years ago

648 views

1:00

Yep they can be mixed. #sydneystrengthconditioning #surfstrengthconditioning #mobility #strength

Michelle Drielsma

Shared 55 years ago

438 views

1:00

Glutes and Hamstrings Cable Workout 🍑 🦵 🔥

Michelle Drielsma

Shared 55 years ago

475 views

1:00

Beginner’s House Dance - DMT Sessions

Michelle Drielsma

Shared 55 years ago

236 views

1:00

Scapula Controlled Articular Rotations

Michelle Drielsma

Shared 55 years ago

368 views

1:00

DMT Sessions - Doja Cat 🐈‍⬛

Michelle Drielsma

Shared 55 years ago

313 views

1:00

Kinstretch Quads End-Range Strengthening

Michelle Drielsma

Shared 55 years ago

963 views

1:00

A bodyweight exercise that hits multiple muscles and will probably max you out at 4-6 reps. 😅

Michelle Drielsma

Shared 55 years ago

341 views

1:00

Cossack Squat Flow Move

Michelle Drielsma

Shared 55 years ago

471 views

1:00

Hips and Pins Bodyweight Strength Workout 🍑 🦵 💪

Michelle Drielsma

Shared 55 years ago

279 views

1:00

Your next best (worst) core exercise. #sydneystrengthconditioning #surfstrengthconditioning #abs

Michelle Drielsma

Shared 55 years ago

262 views

1:00

Plank Thoracic Rotation #corestrength #shoulderstrength #scapularstability #bigbangforyourbuck

Michelle Drielsma

Shared 55 years ago

388 views