You can join me on a retreat or sign up for intuition coaching :) I look forward to meeting you.
Let's begin our journey inward into more stillness, wellness, and joy. It is my passion to bring more healing into your life and I believe nothing is more powerful than yoga asana & flowing, breath work, qigong, and meditation.

That's why I'm creating videos for all parts of your day and week: from short ten minutes morning flows, to full classes. I upload qigong, power yoga, and yin yoga classes.

For me, wellness flows on the breath. Deep breathing is so essential to yoga and qigong. See if you can bring the power of the breath more fully not only into each class you do, but into your everyday life to cultivate more mindfulness, health, healing, and strength. Wishing you radiant health & joy, Namaste Heather