Healthy Wild Free
Healthy Wild Free: A Holistic Health Guide
Welcome to Healthy Wild Free, your source for holistic health strategies, biohacking techniques, and natural wellness. Here are key ways to optimize your well-being:
Gut Health & Detox:
Eat probiotics (yogurt, kimchi) and prebiotics (bananas, garlic).
Detox with greens, beets, and lemon water.
Avoid processed foods; stay hydrated; try intermittent fasting.
Sleep Optimization
Maintain a consistent sleep schedule & circadian rhythm.
Biohacking:
Track health with wearables (Fitbit, Oura Ring).
Try red light therapy, cold exposure, and neurofeedback.
Diet & Nutrition
Focus on whole, nutrient-dense foods.
Balance proteins, carbs, and healthy fats.
Lymphatic Health:
Support detox with dry brushing, rebounding, and hydration.
Energy & Vitality
Get morning sunlight; move regularly; use adaptogens.
Embrace these practices to boost your health naturally!
Your Health Coach,
David Benjamin
Founder: Healthy Wild Free
