My Channel is your free resource of full length home workouts and HIIT.
Welcome to my team, I am a personal trainer in training, who is really passionate about healthy, balanced, and active lifestyle being achievable for everyone. My workouts are designed for those of you who want to build lean muscles through time efficient and effective workouts with minimal or no equipment. You don't need more than a bit of space, a mat, and a water bottle.
Being a mum, partner, dog owner, house owner, and colleague, I have no to little time to spare on unnecessary journeys to gym, or lengthy workouts that won't bring me the results that are aligned with my goals. For that reason, my workouts are only 30 mins or less, and use the most time-efficient, and effective workout method - HIIT.
Please join my team and let's become workout besties.
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FUN 20 min Cardio workout to try at home. You need just a bit of space and good mood #Barborafitness
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SAVE FOR LATER - 20 MINUTES Cardio HIIT at Home. #cardioworkout #homeworkout #hiiathome #shortsvideo
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The biggest red flag from any health gurus or personal trainers! #carbsarelife #fitness #shortsvideo
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Save this 30-minute #kettlebellworkout for later or head to my Youtubefor follow along video #shorts
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Come and join me for a day with the #fitfamuk and the lovely #lillysabri at London Balance Festival!
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Find out how a year of #homeworkouts transformed my glutes #fitnes #shortstrending #shortsvideo #fit
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Test your knees with this #ironkneechallenge Let me know in the comments how you did! #trending #fit
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No Equipment? No problem! This outdoor bench workout will set your legs on π₯ #workoutvideos #hiit
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Did you say a simple, quick, and balanced breakfast? Here you go! #healthyrecipes # #fitness #shorts
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Save this #lowerbody HIIT for later or visit my #YT for more #homeworkouts #fitness #fitness #shorts
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