How to Build Strength & Endurance

Use the “MIQ Process” to Excel in Any Endeavor

How Social Connection Increases Happiness

How to Identify Stars vs. Planets Based on Light

How to Talk to Your Kids About Difficult Emotions

How Exercise Increases Energy

Tools for Increasing Motivation

Should You Exercise After a Poor Night’s Sleep?

Dr. Jordan Peterson: Creating Internal Peace & Order by Organizing Your External Environment

Why Studying Without Your Phone Improves Focus

Life Advice: What to Aim For

Do You Need to Weight Train to Failure?

Why Venting Makes You & Others Feel Worse, Not Better

How to Limit Your Exposure to Endocrine Disruptors

Is It Safe to Microwave Plastic Containers?

The Power of Non-Judgmental Listening

Reducing Digital Dependency in Youth

The Impact of Processed Foods on Our Health

The Benefits of Using a Glucose Monitor

Why Kids Shouldn't Have Smartphones Before High School

How to Move Through Suffering

Pain Inhibits Pain

How Smoking & Vaping Accelerate Skin Aging

Who Should Consider Fasting & Who Should Avoid It

Creating a Collaborative Phone Policy for Kids

Brief Post-Meal Walks & Blood Sugar Regulation

What Should You Do if You Get a Concussion?

The Impact of E-Cigarette and Vape Chemicals and Flavors on the Lungs and Brain

The NASA Nap Culture: Boosting Alertness & Productivity with Short Naps

The Importance of High Standards in Mentoring

A Simple Solution for Quickly Returning to Sleep at Night

How Body Position & Temperature Impact Sleep Stages & Quality

Oral Health Protocols

David Goggins on Controlling the Multi-Voice Dialogue in Your Mind

Cold & Flu: When Are You Most Contagious?

How to Stop Hiccups Using a Science-Supported Tool

How Tone of Voice Shapes Emotional State of Listeners