About the Yoga Practice
Grace Yoga is here to bring you Yoga and Yoga Nidra meditations. Yoga and Yoga Nidra can help you lower stress and cultivate a healthy, balanced, and love-centered life. Yoga poses may include a mix of Hatha/Vinyasa/Yin postures. Yoga Nidra guided meditation can help you relax deeply. Great for anyone wanting to deepen a mindful practice. Level: Beginner to Intermediate.

About Me
I am RYT 500; certified meditation guide; and certified Ayurvedic Life Coach. I began practicing yoga in 2000. I have been teaching yoga since 2018. Yoga and Yoga Nidra changed my life, and I love sharing these practices with others. I am most passionate about my family, friends, my Christian faith, and yoga.