Find a moment to pause for 3 deep breaths. 😌

Open your mind like the petals of a flower. 🌼

There is always blue sky behind the clouds. 🌤️

Imagine a ray of light shining at all times. 🔆

Pause for five purr-fect breaths. 😸

Let all your thoughts come and go like little snowflakes. ❄️ #shorts

Find joy in simple holiday rituals. ❄️ #shorts

Let your worries bounce away. 🏐 #shorts

One minute to clear your mind. #shorts

With each breath, let the tension leave your body. 🧘‍♂️ #shorts

Breathe in. Breathe out. Repeat. 🎈 #shorts

Inhale the fresh air, exhale the rough winds. 🌊 #shorts

Don't fall for the comparison trap. You're on your own path. #shorts

Bringing some stillness to your scroll. Stick with us for a few deep breaths. 🍂 #shorts

What we can and can't control when it comes to the election. #shorts

Inhale. Exhale. You've got this. 🫶 #shorts

✋Time for a scroll break! Use the next 10 seconds to focus on your breath and take in this view 😌✨.

Allow yourself a moment of pause with a one-minute mini meditation. #shorts

Letting go creates the space to welcome new possibilities. #shorts

The boat will always return for as long as you'd like to focus on your breath. #shorts

When should you walk away from a relationship? Hear a caller's question on Dear Headspace. #shorts

Approach your weekly to-do list with mindfulness. #shorts

We pass miracles every day, but we have the audacity to call them little things. #shorts #dhs

Gently bring your racing mind back to the present with self-compassion. #shorts

Reconnect with your breath and refocus your mind with a short box breathing exercise. #shorts

Say goodbye to the Sunday scaries. #shorts

Inhale and exhale as you roll gently over the hills. #shorts

Breathe with the figure 8 for a quick mental reset. #shorts #breathe

Ground yourself and reconnect to the breath. #shorts

Not-so-helpful thoughts? We can let go of those. Helpful thoughts? Permission to engage. #shorts

Do the things that make you feel the youest you. #shorts

This is your sign to stop scrolling and take some deep breaths #shorts

Find your sense of calm with this mini meditation.

Take a #breather and let anxious feelings float away #shorts

Hear Dora’s advice for stopping work stress on days off. Watch Ask A Teacher in the Headspace app.

Breathe in, adventure out. 🧡 Shop our collection with Cotopaxi at the link in the comments.

November 12, 2023

Spacious AND self-reflective? Win/win. 🧡 Learn more in the comments. #BreatheInAdventureOut

It’s finally here! The finale of The Mindful Adventures of Unicorn Island is out now.

Two new episodes of The Mindful Adventures of Unicorn Island: now streaming!

Two new episodes of The Mindful Adventures of Unicorn Island: now streaming!

Try our Seeking Discomfort collection made with @YesTheory now! Check the comments.

Check the comments below to watch now. 👇

Check the comments to listen to @melrobbins on Radio Headspace.

Check the comments below. 👇

Episode linked in the comments.

Check the comments to continue the meditation. 👇

Hear Rosie’s advice for striving mindfully. Check the comments below. ⭐️