2 reasons why the role of core becomes more important in sitting

DO THIS if you feel numb in your armpits when doing squats

Strengthen your neck muscles while stretching them at the same time!

Best neck stretching and strengthening exercises for stiff neck!

Text neck pain? Try this RESISTED stretching exercise!

Massage these neck muscles to relieve headache and neck pain

Migraine headache relief? Try this massage first before taking pills!

Stiff neck relief! Massage the front neck muscles not the back!

Looking for neck pain relief? Do this self-treatment for neck pain!

Decompress a herniated disc and relieve pain instantly! #herniateddisc #bulgingdisc

First thing you need to do when you have a bulging disc (Initial herniated disc treatment)

Best pelvic floor strengthening exercises for both men and women!

Activating respiratory muscles can improve your posture!

Best diaphragm exercise - Strengthen your diaphragm with weights!

Take a picture of yourself and assess your pelvis

Simple pelvic rotation tests

Pelvic rotation assessment - test pelvic imbalance!

Flat feet.. tight calf.. all start from this!

Rounded shoulders? Work on your core to fix it!

Cause of neck pain, text neck, rounded shoulders, etc

This is the main reason for postural imbalance

Pelvic correction, uneven shoulders, scoliosis, etc. You could be next!

Correct postures! (pelvic/spinal asymmetry, APT, rounded shoulders, etc)