Heat or Ice For Back Pain? #backpaintips

The Hidden Cause of Shoulder Blade Pain

47. There’s MORE to the Intensity of Your Back Pain Than Tissue Damage #backpaintips

46. Back Scan Results May Actually Be a Distraction #backpaintips

45. Try THESE Simple Ergonomic Tips #backpaintips

44. Consider Using a Standing Desk #backpaintips

43. How to Crack Your Own Back #backpaintips

42. Its OK to Foam Roll Your Lower Back

Did You Know THIS About the R.I.C.E Protocol?

41. Strengthen Your Back in all Directions #backpaintips

Ice SLOWS Down Healing?

40. Cracking Your Back Isn’t Fixing Anything #backpaintips

39. Build Asymmetrical Trunk Strength with the Suitcase Carry #backpaintips

38. Bird-Dog Exercises Can Be a Great Core Strengthener #backpaintips

37. Back Pain When Squatting? Do THIS! #backpaintips

Setbacks Are Hard, But You Can’t Give Up

36. Disc Bulge? Try Back Extensions #backpaintips

35. Back Braces Aren’t a Long Term Solution For Back Pain #backpaintips

Did You Know THIS About Flare-Ups?

Consistency & Sustainability Is KEY When Trying to Solve an Injury

34. Back Pain When Breathing Can Be Rib-Related #backpaintips

If You’re Not Seeing Results, You’re Not Getting Them…

33. Anterior Pelvic Tilt May Lead to Lower Back Pain #backpaintips

Successful Rehab From Injury Needs to Be “Process Focused”

32. Hip Capsule Stretch For Back Pain #backpaintips

Expectation vs Reality of Rehab Progress

31. Your Back Pain is NOT Age-Related #backpaintips

30. Chronic Low Back Pain? Don’t Just Focus on the Musculoskeletal Dysfunction #backpaintips

29. How to Tape For Low Back Pain #backpaintips

28. The RIGHT Way to Stretch Your QL Muscle #backpaintips

Have Your Kids Stand & Walk Like THIS!

27. Use a Lumbar Roll to Help Support a Good Sitting Posture #backpaintips

26. Your Sitting Posture Matters. #backpaintips

25. Back Extension is a Great Test For Back Health & Function #backpaintips

24. Fitball Rollouts are a Simple & Scalable Trunk Strength Exercise #backpaintips

23. Bending Your Back Isn’t Bad For You (Jefferson Curl) #backpaintips

22. Try to Master the Hip Hinge! #backpaintips

21. THESE Banded Glute Strength Exercises Can Be Helpful For Back Pain

20. Your Back Has Not Gone “Out”

19. If You Have a Lumbar STENOSIS, Try THIS #backpaintips

18. If You Have a LIST, Try THIS! #backpaintips

17. Your Back Does NOT Hurt Because You “Slept Funny”

16. Try Sciatic Nerve Glides to Reduce Back Pain

15. Use a Ball to Free Up Your Tight Piriformis

14. Help Low Back Pain with THIS Seated Piriformis Stretch

13. THIS Low Back Pain Comes From Somewhere Else!

12. Just Hurt Your Back? Try These 3 Strategies to Calm Things Down Quickly

The Hidden Underlying Cause of a Neck Hump (Dowagers Hump/Buffalo Hump)