Power Clean vs. Full Clean

Learning with Human Kinetics Minute: Interference

Benefits of strength training for women over 40

Goal setting can keep you motivated as your life changes

From rehab to a 60-something world champion

It's never too late to get started on your fitness journey

Don't discount the idea of getting a coach or personal trainer

Overcoming Lack of Confidence in the Gym

Benefits of Strength Training for Women

Dr. Schinke's Story: From Athlete to Practitioner

Regift to help others grow

One part of the day doesn't define 24 hours

Success depends on interests in multiple fields

Realize your true gifts and press forward

Multiple interests expand opportunities

Don't let negative forces pull you away

Elite and most gifted also experience self-doubt

Realize your gifts and make them transferrable

Dance Injuries With HKPropel Access

#Deadlift- How to perform a single leg landmine Romanian deadlift

Side lying hip circles #strengthtraining

Reverse lunge to dynamic lift #strengthtraining

How to perform a clean pull #strengthtraining

Half kneeling overhead press #strengthtraining

Are kettlebells easier to grip than dumbbells?

How Kettlebell Structure Changes the Center of Mass

How to use kettlebells for core training

Use kettlebells to build capacity

Upper body workout for muscular endurance #strengthtraining

The barbell hip thrust

Take a balanced approach when it comes to nutrition for sports performance

Importance of Fat for Sports Performance

Importance of Protein for Sports Performance

How to perform a one-arm assisted hang clean

Lower body workout

Biggest benefit of metabolic training?

Metabolic training is beneficial for athletes

What is metabolic training?

Positive experiences lead to long-term success in training

Ability to connect to clients is key to success

Be well-rounded to better relate to your clients

Cadenced breathing signals to your body you are safe

Breathing is the ultimate superpower

Breathing gives you an edge and optimizes performance

Take control of your physiology to reduce anxiety

Learning to breathe correctly can be a game changer

Our environment is alarming and that impacts our breathing

Spontaneity drives emotion in sport