Bring the fun energy of #machelmontano to your next cardio workout! 👇🏾👇🏾👇🏾

#machelmontano brought Soca to Tiny Desk and now you can bring it to your workout! 🥳 ⬇️

New year, new you! Here’s your 2025 workout plan for fun & sustainable fat loss 🤩

LOSE WEIGHT and GET FIT in 12 MINS a day with this Soca-inspired #danceworkout 💃🏾🎉

This workout will have you feeling strong, toned, & confident in 15 mins w/out the boring routines

Try this ✨calorie burning combo✨ that is so fun you’ll forget you’re working out 😎🥳

I bet you’d hit your goal weight if you did more workouts you actually enjoyed 😎💃🏾

This 17 minute dancehall workout will make you forget you’re working out 😎💜

This TONED ARMS WORKOUT will have you feeling strong and hype AF all day. Full video below! 😎👇🏾

You’re going to CRUSH your fitness goals this Fall & this is how you’re going to do it 👇🏾🎉

How I lost 30 lbs w/out going to the gym (and how you can too!) 🥳. Full video is on my channel 🎉

Quick and fun dance fit routine to #Mamushi by @megantheestallion 🥳🎉

Try this FUN 5 minute #danceworkout to Riverdance by BEYONCÉ! 🐝

POV: You love cardio because this is what your workouts look like 😎🔥 #danceworkout #fitness

My 30 lb transformation with dance workouts 🥳🙌🏾 #weightlossmotivation #danceworkout

4 ways that’ll motivate you to workout even if you’re on the couch w/ Netflix & a glass of wine🍷

Oh wait…yeah I did lose 30 lbs with dance workouts 😎 #dancefitness #weightlossmotivation

Sis ATE on the #mamushi dance trend! #dancechallenge #duet #danceworkout

Hitting this #dancetrend so I can get my steps in w/out walking on the treadmill 😄💃🏾

Trying the #tyladance challenge! #danceworkout #dancefitness

This 12-minute LEG & BOOTY 🍑 routine is way more fun than walking on the treadmill at the gym 😎

This dancehall workout will have you burning calories and feeling fit in less than 30 minutes 😎🔥

Tired of boring cardio? TRY THIS! The most fun CARDIO you’ll do all week. 🥳👇🏾#danceworkout

And here’s how you can fix it 😎 (more in comments) 👇🏾👇🏾👇🏾

Do THIS to tone up instead 😉(details in comments) 👇🏾 #athomeworkout

Doing dance workouts in my living literally saved my life 🙌🏾🥹 ( more in the comments)👇🏾

This 12 minute dance workout will get you hype and fit at home #cardiodance #athomeworkout

Here’s how I did it ✨Details in the comments ⬇️

If you’re trying to make your waist smaller, but not doing arm workouts - you need to TRY THIS 💪🏾

I’ll take dance workouts over regular cardio any day 😄💃🏾 #dancefitness #danceyourselffit

There’s a reason why your workouts aren’t changing your body like you WANT (details in comments ⬇️)

Steal my 4 day workout plan I used to lose 30 lbs & feel confident in a bikini 👙 (check comments)

Longer workouts shouldn’t be your main priority. It should be THIS (check comments)👇🏾

How in the comments 😎👇🏾 #dancefitness

FULL BODY routine that works your abs, arms & legs in 5 MINS

This is how she did it (details in comments) 👇🏾🥳

If you have a BUNCH of IG workouts that you've saved [but haven't done], we need to talk, love 😄⬇️

Lemme save you years of losing progress like I did 👀🙄 (more in comments) 👇🏾

Dance is FITNESS and fitness can be FUN. Don’t let anyone tell you otherwise 🎉😉

Here’s how YOU can get results like this, too! ⬇️ (check the comments) #danceyourselffit

Usher Superbowl dance party coming soon! #dancefitness 💃🏾

This 10 min dance workout will having you feeling confident AF! Check it out on my channel! 🎉

💜 #dancefitness really saved my life (my story in the comments)

✨Loses 35 lbs making weight loss more fun✨(more in comments👇🏾)

From ready to give up…To losing 35 lbs & getting in the best shape of my life 🥳🙌🏾

The scale is NOT❌helping you lose weight 😬 Here’s why & what to do instead😉 (in the comments)👇🏾

You don’t need to “earn” those thanksgiving calories w/ more exercise. Here’s what to do instead👇🏾

Here’s why weight loss has stalled even though you do dance workouts 3x’s a week (& how to fix it)