PhysioByKhan

1 month ago | [YT] | 0

PhysioByKhan

There is only one person that's responsible for your life and that is YOU! Not your boss, not your spouse, not your parents, not your friends, not your clients, not the economy, not the weather. YOU! The day we stop blaming others for everything that happens in our life, everything changes! Taking responsibility for
your life is taking charge of your life and becoming the protagonist of it. Instead of being a victim of circumstances, you obtain the power to create your own circumstances or at least the power to decide how you are going to act in the face of circumstances that life presents to you. It doesn’t matter what happens to you in your life; it matters what attitude you adopt. And the attitude you adopt is your choice!

1 month ago (edited) | [YT] | 0

PhysioByKhan

1 month ago | [YT] | 0

PhysioByKhan

💙 Make some effort and persist ! Don’t give up!
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#inspirationalquotes #motivationalquotes #motivation #inspiration #quotes #quoteoftheday #love #quote #success #quotestagram #life #positivevibes #instagood #instagram #lifequotes #mindset #quotestoliveby #selflove #poetry #inspirational #happiness #motivational #successquotes #loveyourself #lifestyle #goals #lovequotes #thoughts #believe #positivity

2 months ago | [YT] | 0

PhysioByKhan

✅ Good posture is a way of holding your body that distributes weight evenly and allows you to move with minimal strain.
✅ It's important for your long-term health, and can help prevent back pain, muscle aches, and other health issues.
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#posture #backpain #health #wellness #fitness #neckpain #posturecorrection #spine #healthylifestyle #physiotherapy #painrelief #lowbackpain #physicaltherapy #yoga #rehab #pain #mobility #balance #stretching #physio #exercise #postura #movement

2 months ago | [YT] | 0

PhysioByKhan

BENEFITS OF HIJAMA/CUPPING THERAPY :

www.instagram.com/p/DCh-xBczn4v/?igsh=dGkxbDdmZmNj…

2 months ago | [YT] | 0

PhysioByKhan

FULL POST

www.instagram.com/p/DCY4YgUpprC/?igsh=MWdlOHdkdjNt…

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2 months ago | [YT] | 2

PhysioByKhan

❤️ When Life Gets Tough, These Things Can Bring Comfort !

2 months ago | [YT] | 2

PhysioByKhan

🏃🏻‍♀️ Less sitting and more moving contribute to better health. You might start by simply standing rather than sitting when you have the chance. Or find ways to walk while you work.

🏃🏻‍♀️ For example:
✨ Take a break from sitting every 30 minutes.
✨ Stand while talking on the phone or watching television.
✨ If you work at a desk, try a standing desk — or improvise with a high table or counter.
✨ Walk with your colleagues for meetings rather than sitting in a conference room.
✨ Position your work surface above a treadmill — with a computer screen and keyboard on a stand or a specialized treadmill-ready vertical desk — so that you can be in motion throughout the day.

🏃🏻‍♀️ The impact of movement — even leisurely movement — can be profound.

🏃🏻‍♀️ For starters, you'll burn more calories. This might lead to weight loss and increased energy.

🏃🏻‍♀️Also, physical activity helps maintain muscle tone, your ability to move and your mental well-being, especially as you age.
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#movement #fitness #dance #yoga #health #training #mobility #workout #exercise #wellness #strength #gym #movementculture #lifestyle #movementismedicine #flexibility #pilates #healthylifestyle #move #deskjob #deskjobproblems #corporate #corporatelife #corporatewellness

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2 months ago | [YT] | 2

PhysioByKhan

❤️ PATIENTS' TESTIMONIALS

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2 months ago | [YT] | 2