Dance your way to fat loss! Fun, effective, and a great cardio workout.

We left Germany, packed up, and started a new life in Livingstone, Zambia – no regrets! 🇿🇲

I refused to be defined by my size. My Weight loss is about a positive mindset and self-discipline!

A Morbidly Obese Man Quits Alcohol, Embraces a Healthy Lifestyle & Dances His Way to Fitness!

Teachers in school uniforms? 🎓😂 In Zambia, we celebrate School Uniform Day! 🇿🇲

Our Globe-Trotting, Intercultural Family – Love Knows No Borders! ✈️🌍❤️

If You’re Seeing Me for the First Time,You’d Think I’m a Fat Bloke… But Look What I Used to Be! 🤯

I’d Given Up Hope of Ever Losing Weight… But Then Everything Changed!

My Kids Inspired My Weight Loss – Transforming My Health, Wellness, and Life!

Fighting the Little Fat Person Inside Me – My Weight Loss Journey!

Dancing for Weight Loss: Shedding Fat and Transforming My Body!

Punching Above My Weight on My Wedding Day – Literally! Morbidly Obese but Still Winning in Love

Punching Above My Weight on My Wedding Day – Literally! Morbidly Obese but Still Winning in Love 🥰

Today, my son Michael turns 9! Watching him grow has been a joy. Happy birthday, Michael!

When My Wife Interrupts My Video… Cue the Couples Banter! 😂❤️

Nothing Is Impossible: Transform Your Life with a Positive Mindset – Just Like I’m doing!

The Joys and Struggles of Living in Zambia: Zesco and the Loadshedding Life 🇿🇲

Zambia: One of the World’s Best-Kept Secrets Revealed 🇿🇲 #zambia #zambiakuchalo

We’re the Real-Life Bob Hearts Abishola: Weight Loss, Interracial Love, and Our Age Gap Story!

A Man Doesn’t Lose Weight Simply by Dancing… But by Turning It Into a Lifestyle!

My Zambian Wife Just Threatened Me… in Her Language! 😂 Learning Love & Survival in Zambia! 🇿🇲

Married to an African Woman? Potato Sack = Exfoliator. Say No More!

Best Way to Carry a Baby: African Back Style, Shoulders, or Front Pouch?

I Love My Wife So Much I Married Her Twice – Hong Kong to Zambia Love Story.

Being Married to an African Woman Be Like… Gospel Concert in the Shower!

Weight Loss Is Hard, But Possible – Look at Me Now!

My Kids Are My World: How They Inspired My Weight Loss Journey

Muzungu Man Cooks Nshima for His Zambian Family – A Taste of Africa! 🇿🇲

Before the Black Woman Effect: How My African Wife Inspired My Weight Loss Transformation

Being Married to an African Woman: The Joy (and Challenge) of Amazing Traditional Cooking!

Thanking My Wife for Loving Me at My Worst and Supporting Me Through My Weight Loss Journey

This Is How We Do It: The Man Who Danced Off the Weight and Changed His Life!

Transforming My Life and Losing Weight for the Love of My Wife

When I Realised My Weight Could Stop Me Seeing My Kids Grow Up, Everything Changed

From Morbidly Obese Groom to Healthy Husband: Keeping My Wedding Day Promise to My Wife

Overweight Dad’s Promise to His Son: A Life-Changing Journey to Health and Happiness.

European Ignorance towards Africa

I never used to Dance but then I began to Dance for Weight Loss and the results have been incredible

I have no rhythm but I dance wherever I go and I dance like nobody is watching!

Going Beyond Dry January and adopting an Alcohol Free Lifestyle

We are a Dancing Family - We Dance wherever we go, and we don’t care if anyone is watching!

💃✨ Dancing for Fitness and Transforming My Life! 🌟

🌍 Escaping Europe to Live in Africa: Our Journey from Germany 🇩🇪 to Zambia 🇿🇲

🌍 Why I Hate the Term “Expat” – Unpacking Its Roots in White Privilege

🥚 Switching to an Egg Diet Instead of Protein Bars & Shakes – How Effective Is It? 💪

😮 When Your Wife Says, “Sorry Honey, You Were Right, I Was Wrong!” 🤭

💪 Keeping My Promise to Lose Weight for My Baby Boy 💙

🎙️ Using My Public Platform Responsibly – A Contrast to Clowns Like Elon Musk! 🤡