Total for the Entire Meal:**- **Total Fat**: ~19.8g- Total Carbohydrates: ~45.8g- **Protein: ~45.3g

Instant pain but am extreme satisfaction after. What’s normal temp for a cold plunge?#coldplunge

Oikos Pro with 23g of protein offers incredible value compared to the Fairlife Core Power with 26g.

Not sure what the temperatures for cold plunging should be but 45 degrees for 3 mins felt great!

Small changes can make a huge difference!#assistedpullups #assisteddips #dips #chest #triceps

Red Rice Recipe is a revelation! #greentomatorelish #sidedishforrice #sweetcorn #cookingrice

If Elon can catch spaceships on chopsticks then we should have a folding machine. #laundry #folding

Who knew! Next time before you sit down and mindlessly scroll, take the dogs for a walk.

#song Saved my self $22.99 #jerseymikes #sandwich #delicious

Rate my form? What would you change?Tricep cable overhead extensionReverse cable pull down

It’s the least we can do. #wifeandhusband #mom #dad

FDA has proposed a new rule to put nutrition labels including saturated fat, sodium and added sugar.

Got extra chicken? Make Rice! #fit #motivation #protein #food

WAKE UP AND GO. You’ll feel better. #legday #dadbod #synthwave #stronglegs #crazylegs #shutuplegs

Let’s hope this bone grants my wish #newyear

Don’t just do it for yourself #fit #motivation #newyearmindset

You have to make more chicken! #realchicken #wholechicken #primebeef #stickmeat #favoritechicken

Make more chicken #fit #chicken

Protein Oatmeal. How do you make yours? #fit #motivation #gymroutine #wheygold #whey #maxstrength

Got a lot of hate with this on TikTok but I love it. How do you do your In & Out Order? #inandout

What make it so hard to achieve ?#Goals #Resolutions #NewYearNewMe #Motivation #SuccessMindset

G FUEL gives me a energy boost with aminos and vital vitamins for recovery. @GFuelEnergy

Keep it simple. Black Ice Coffee- 0 Cal ON Whey Protein- 110 Cal/ 24 Protein Chocolate. #asmr

This area of pain divides the champion from someone who is not a champion."Be a champion. #squat

Day in, Day out, Don’t stop. #hubermanlab #fit #gym #workout