FunctionalMuscleFitness
Functional Muscle Fitness INC is your premier athletic and fitness performance center that focuses on developing and enhancing the lives of all of its members, which range from professional athletes to fitness enthusiasts. FMF’s enthusiastic and educated coaching staff incorporates exercise science into every functional workout program that is individually geared to motivate while helping all FMF members achieve their goals and beyond; whether it is in their athletic career or in everyday life.
This page is an insight as to what goes on at Functional Muscle Fitness, whether it relates to fitness or not.
FunctionalMuscleFitness
🚨GET FASTER... Speed & Agility CLINICS, Let's Go!!!🏃♂️💨
👉💨Maximize Your Sprint Speed & Lacrosse Skills… SIGN UP for SPEED SCHOOL NOW: www.FunctionalMuscleFitness.com/clinics
Regardless of your sport, focused Speed Training and Skills Training will help drastically improve your performance through mobility, power, velocity and overall Fast-Twitch Fiber Development
#SpeedTraining #HighSchoolAthletes #FunctionalMuscleFitness #Speed #PerformanceTraining #CoachWine #StrengthandConditioning #LacrosseTraining #BayArea #Skills
4 weeks ago | [YT] | 2
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FunctionalMuscleFitness
🆘"Success Starts Where Discomfort Begins."
👉Coach Wine
🌟 COME & TRAIN here at Functional Muscle Fitness:
✅ Fitness... Private Coaching, Boot Camp, Functional Fitness
✅ Physique... Body Sculpting, Bikini, Team Glutes
✅ Muscle... Built AF, Muscle Builder Pro, The Classic Builder
✅ APP included... for all programming, making each workout customizable to you while tracking all data!!
✅ Resistance Training... Focused Facility
👉 Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!
#GymMotivation #FitnessGirls #FitGrils #Squats #FitnessMotivation
#functionalmusclefitness #GymMotivation #Gym #BayArea #CoachWine #ConcordCA #NoMoreSoftness
1 month ago | [YT] | 1
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FunctionalMuscleFitness
🆘 5 SIMPLE Tips to Increase Testosterone!!
#IncreaseTestosterone #Blog #YouTube #Top5 #BuildMuscle #Testosterone
👍 www.functionalmusclefitness.com/post/5-simple-tips…
1. SLEEP: Deep, restorative sleep is essential for testosterone production. The phases of REM sleep are particularly influential, as they regulate the pituitary gland and hypothalamus—the command centers for hormone production, including testosterone.
2. EGGS: The cholesterol found in egg yolks is a precursor for testosterone production. Modern research has debunked many myths regarding dietary cholesterol, highlighting its role in hormone synthesis rather than as a villain for heart health.
3. WALKING: Every additional thousand steps per day can boost your testosterone by approximately 7ng/dl. This hormonal increase is particularly associated with lower body fat percentages, common in active individuals.
4. BIG LIFTS... SQUATS: When you engage in intense leg workouts, especially exercises like squats that push you beyond your limits, your body responds by ramping up hormone production. The physical demand of squatting, which utilizes some of your largest muscle groups, stimulates your body to release more testosterone,
5. GET SOME SUN: The ultraviolet B (UVB) rays from the sun stimulate the skin's production of Vitamin D, which is directly linked to testosterone levels. The activation of the P53 gene by UVB exposure also triggers hormonal processes that boost luteinizing hormone, crucial for testosterone production. s.thorne.com/92gnT
🤝Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!
#functionalmusclefitness #CoachWine #Gym #FitnessTips #QuickFitnessTips
2 months ago | [YT] | 1
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FunctionalMuscleFitness
🆘 The TOP 5 benefits of supplementing with CREATINE!!
#Creatine #Blog #YouTube #Top5 #BuildMuscle #CognitiveHealth
👍 www.functionalmusclefitness.com/post/creating-supe…
1. Enhanced Muscle Strength and Power: Creatine boosts energy production in muscles, improving overall strength and power during high-intensity activities.
2. Improved Workout Performance: Increases your muscles' phosphocreatine stores, helping to produce more ATP, the key energy source for heavy lifting and explosive exercises.
3. Accelerated Muscle Growth: Creatine supplementation can stimulate muscle hypertrophy by increasing water content in muscle cells and supporting protein synthesis.
4. Boosted Brain Health: Provides cognitive enhancements, particularly in aging populations, by improving memory and reducing mental fatigue.
5. Quicker Recovery: Helps reduce muscle inflammation and soreness post-exercise, allowing for faster recovery between workouts.
🤝Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!
#functionalmusclefitness #CoachWine #Gym #FitnessTips #QuickFitnessTips
2 months ago | [YT] | 2
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FunctionalMuscleFitness
🆘🗣️I WANT TO BE PAIN FREE‼️ The Vital Role of Quads (VMO)
#VMO #injuryprevention #quads #strengthtraining
Primary Function: Stabilizes and aligns the patella (kneecap) during knee extension. Helps prevent and manage conditions like patellofemoral pain syndrome (PFPS) and anterior knee pain by maintaining correct patellar alignment.
Key Responsibilities:
👍Patellar Tracking: Ensures proper movement and tracking of the kneecap within its groove on the femur.
👍Knee Stability: Provides medial stability to the knee joint, preventing lateral movements of the patella.
👍Strengthens Joint: Contributes to overall knee strength, particularly important during activities like squatting, running, and jumping.
🤝Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!
#functionalmusclefitness #CoachWine #Gym #FitnessTips #QuickFitnessTips
2 months ago | [YT] | 1
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FunctionalMuscleFitness
🚨GET FASTER NOW🏃♂️💨
Speed & Change of Direction, Join Speed School by FMF...
👉 Maximize Your Sprint Speed… SIGN UP for SPEED SCHOOL NOW: www.FunctionalMuscleFitness.com/clinics
1. Resisted Sprints... Build power and endurance. Resisted Sprints work GREAT here too!
2. Plyometric Jumps... Enhance explosive strength.
3. Sprinting Technique Drills... Mechanics: Improve form and efficiency.
Regardless of your sport, focused #SPEEDTRAINING will help drastically improve your performance through mobility, power, velocity and overall Fast-Twitch Fiber Development… all YOUNG ATHLETES need focused Speed Training🚀
#SpeedTraining #HighSchoolAthletes #FunctionalMuscleFitness #Speed #PerformanceTraining #CoachWine
2 months ago | [YT] | 2
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FunctionalMuscleFitness
🚨MOTIVATION MONDAY: Fitness isn't a RESULT... It's a way of life!!🔥
#FitnessGirl #FitnessProgram #BodySculpting #OnlineProgram #FitnessMotivation
🌟 COME & TRAIN here at Functional Muscle Fitness… we customize programs that fit YOU and ones that will keep you motivated - working towards SPECIFIC GOALS!!
👉 Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com to get set up with a FREE FUNDAMENTALS SESSION!!!
4 months ago | [YT] | 3
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FunctionalMuscleFitness
🚀 WHERE DO I START??? I NEED TO GET HEALTHY FAST... Here are 3 TIPS🚀
#StrongWomen #GetResults #HealthandWellness #FitGirls #StrongMom
1. Start Walking Daily... One of the best forms of exercise is walking. Make it a goal to go for a 10 minute walk everyday before breakfast and/or after dinner.
2. Start Small... give yourself some wins in the win column to increase FAITH in yourself... for example, eat breakfast might be one. Go to the gym 4x this week might be another.
3. Change your MINDSET around Health: It is not about looks but rather about feeling... you want to have more energy, feel better, and yes, look better.
🌟 Join Functional Muscle Fitness for a comprehensive approach to building strength and muscle.
👉 Kickstart your muscle-building journey: www.FunctionalMuscleFitness.com/signup
📧 Connect with Coach Wine at FMFMark@gmail.com for expert guidance!
#Longevity #LegDay #FunctionalMuscleFitness #CoachWine #StrengthTraining
4 months ago | [YT] | 1
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FunctionalMuscleFitness
🚨HOW TO BE HEALTHY... Really it is about being strong & healthy!!
🌟 Functional Muscle Fitness, in Concord California, is your one stop for Fitness & Athletic Performance Training. All Members receive:
👉 Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com
#functionalmusclefitness #fitness #gym #Motivation #bayarea #OnlineTraining #2024 #newyearsresolution #BuildMuscle #Motivation #HealthTips #FunctionalFitness
9 months ago | [YT] | 2
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FunctionalMuscleFitness
"🚨BELLY FAT LOSS TIPS…💪
👉READ THE WHOLE BLOG: www.functionalmusclefitness.com/post/5-tips-for-bu… 🔥
✅ Eat More Protein
✅ HIIT Training a few times per week
✅ Consistency & Discipline is required
✅ SLEEP SLEEP SLEEP... get enough to inhibit cortisol
👉 Sign up today: www.FunctionalMuscleFitness.com/signup
🤝Email Coach Wine @ FMFMark@gmail.com
#functionalmusclefitness #BayArea #HIITWorkout #BuildMuscle #MuscleTips #CoachWine #NutritionTips #FatLoss
10 months ago | [YT] | 1
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