Empowering women to confidently manage menopause symptoms, improve health, and enjoy a vibrant, fulfilling life.

Tafiq Akhir is an award-winning expert with over two decades of experience in midlife hormones, health, and wellness. As a licensed menopause specialist and multi-certified expert, he has helped countless individuals achieve healthy aging goals. In 2004, he founded Tafiq's Physiques, offering holistic health solutions. Known as "Mr. Menopause," Tafiq has pioneered menopause education and resources, focusing on balanced lifestyles through personalized nutrition, fitness, and stress management. Women report significant improvements.

"Together, we can break the stigma and create a supportive space where every woman feels heard, educated, supported, and prepared for this natural stage of life" - Tafiq.Akhir | Mr. Menopause