Live Well Be Well with Sarah Ann Macklin - Invidious

Live Well Be Well with Sarah Ann Macklin

Master Your Health from the Inside Out with Science-Backed, Compassionate Health

I’m one of the few women scientists in this space, offering a new way to think about health—one that’s grounded in science, but rooted in compassion.

Health isn’t one-dimensional, but today it’s often treated that way. I believe true wellness goes beyond quick fixes and addresses the whole person—mind, body, and heart. Through evidence-based strategies in nutrition, mindset, and self-compassion, I help you take control of your health from the inside out.

At 23, my health hit a breaking point after an international modeling career. That wake-up call pushed me to study nutritional science and build a life dedicated to helping others achieve balanced, lasting health.

Now, through my podcast, I share science-backed tools and compassionate advice to help you make informed, empowered decisions for your well-being.

Subscribe to discover a new, multidimensional approach to health.

#LiveWellBeWell

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5:18

This Simple Formula Could Change Your Mental Health Journey | Dr. Chris Palmer | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 2 days ago

162 views

12:06

How Nature Walks Boost Immune Cells by 50% – The Science Explained | Dr. Gemma Newman

Live Well Be Well with Sarah Ann Macklin

Shared 4 days ago

215 views

5:33

The Key to Overcoming Unworthiness and Finding True Confidence | Sophie Scott | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 6 days ago

477 views

4:39

Prof. Gideon Lack: Hay Fever Myths Exposed: What Actually Works | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 1 week ago

133 views

5:49

Stop Overthinking: How Simple Habits Lead to a Happier Life | Oliver Burkeman | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 1 week ago

245 views

5:48

3 Genius Ways Kirtan Can Revolutionise Your Mindset: Radhika Das | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 1 week ago

163 views

9:36

Gestational Diabetes Doubles Autism Risk: What Parents Must Know | Chris Palmer | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 2 weeks ago

154 views

59:16

Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine

Live Well Be Well with Sarah Ann Macklin

Shared 2 weeks ago

7K views

6:20

No.1 Compassion EXPERT: Compassion Rewires Your Brain | Professor Paul Gilbert | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 2 weeks ago

241 views

5:25

He Almost Died at His Daughter's Wedding: The Truth About Adult Allergies | Professor Gideon Lack

Live Well Be Well with Sarah Ann Macklin

Shared 3 weeks ago

159 views

1:04:51

A Doctor's Secret To Impacting Million's | Dr. Gemma Newman

Live Well Be Well with Sarah Ann Macklin

Shared 3 weeks ago

755 views

10:10

Dr Stacy Sims: How Much Protein Women Really Need (It’s More Than You Think) | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 3 weeks ago

2.3K views

5:37

#1 Harvard Brain Doctor: How Ultra-Processed Foods Are Ruining Your Brain | Dr. Chris Palmer

Live Well Be Well with Sarah Ann Macklin

Shared 4 weeks ago

216 views

13:03

The 3-Hour Productivity Rule That Changes Everything | Oliver Burkeman | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 1 month ago

295 views

1:07:13

The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert

Live Well Be Well with Sarah Ann Macklin

Shared 1 month ago

2.1K views

5:34

Dr. Stacy Sims: The Simple Morning Habit Women Must Do for Hormone Health | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 1 month ago

954 views

5:48

Yung Pueblo: Feeling Disconnected? How to Stop Overthinking and Start Healing | Be Well Moments

Live Well Be Well with Sarah Ann Macklin

Shared 1 month ago

274 views

1:16:03

Secrets to Longevity and Happiness: Expert Insights to Transform Your Well-Being in 2024

Live Well Be Well with Sarah Ann Macklin

Shared 1 month ago

920 views

1:14:09

Dr. Chris Palmer: How Ultra-Processed Foods Impact Your Brain and Mental Health

Live Well Be Well with Sarah Ann Macklin

Shared 1 month ago

1K views

55:25

Radhika Das: Unlock Your Vagus Nerve for Better Mental Health

Live Well Be Well with Sarah Ann Macklin

Shared 1 month ago

992 views

1:02:04

Sophie Scott on Breaking Free from Anxiety: Practical Strategies That Work

Live Well Be Well with Sarah Ann Macklin

Shared 1 month ago

734 views

59:43

Gideon Lack on the Allergy Epidemic: Causes, Prevention, and Breakthrough Research

Live Well Be Well with Sarah Ann Macklin

Shared 2 months ago

1K views

1:12:17

Dr. Stacy Sims EXPOSES the Myths Hurting Women's Health | Fasting, Protein & Exercise

Live Well Be Well with Sarah Ann Macklin

Shared 2 months ago

94K views

1:02:49

Productivity Expert Oliver Burkeman on 4,000 Weeks: Redefining Purpose and Time Management

Live Well Be Well with Sarah Ann Macklin

Shared 2 months ago

889 views

1:04:43

How Yung Pueblo Overcame Rock Bottom and Transformed His Life

Live Well Be Well with Sarah Ann Macklin

Shared 2 months ago

692 views

8:14

The Surprising Spice That Reduces Inflammation FAST! Dr Kanchan Koya

Live Well Be Well with Sarah Ann Macklin

Shared 2 months ago

2.1K views

15:40

5 Key Food Groups to Nourish Your Cells & Beat Cravings

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

1.5K views

12:05

Dr. William Li: Can We Prevent or Reverse Dementia?

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

3.7K views

12:56

Simon Sinek: Is Your Social Circle More Important Than Your Partner?

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

216 views

13:04

Dr. Kristin Neff: Heal Your Emotional Eating Through Self-Compassion

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

380 views

13:42

Dr Lisa Feldman Barrett | What If Mastering Emotions Was Easier Than You Think?

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

483 views

8:43

Discover the Hidden Patterns of STRESS That Hold You Back! Alice Law & Mo Gawdat

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

321 views

7:54

FREE DIVER Li Karlsen Reveals How to Face Your Fear!

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

335 views

10:22

How to Turn Everyday Meals into Healing Foods with Spices | Kanchan Koya

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

352 views

13:04

Boost Your Brainpower with THESE Foods! Dr. William Li

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

701 views

15:40

Dr. Shefali's Approach to Shadow Self: From External Validation to Inner Alignment

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

962 views

11:22

The Shocking Truth About Your Metabolism Dr Casey Means Reveals All

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

531 views

14:00

Simon Sinek on Ending Friendships: When It's Time to Let Go

Live Well Be Well with Sarah Ann Macklin

Shared 3 months ago

714 views

1:13:52

The #1 BETTER HEALTH Technique You Never Knew Existed! Dr Kristin Neff

Live Well Be Well with Sarah Ann Macklin

Shared 4 months ago

1.8K views

1:23:10

This Is HOW You Can Architect Your Emotions | Dr. Lisa Feldman Barrett

Live Well Be Well with Sarah Ann Macklin

Shared 4 months ago

7.3K views

1:19:22

What's the REAL Reason Stress is Making You Sick? | Mo Gwadat

Live Well Be Well with Sarah Ann Macklin

Shared 4 months ago

1.5K views

1:11:05

Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion

Live Well Be Well with Sarah Ann Macklin

Shared 4 months ago

1.1K views

1:17:26

Dr. William Li: Can Diet DAMAGE Your Blood Brain Barrier?

Live Well Be Well with Sarah Ann Macklin

Shared 4 months ago

71K views

1:04:19

Surprising Spice Benefits that HELP FIGHT Chronic Disease and Diabetes

Live Well Be Well with Sarah Ann Macklin

Shared 5 months ago

114K views

1:07:36

Meet the FIRST Black Women to Raise VC Funding in the UK!

Live Well Be Well with Sarah Ann Macklin

Shared 5 months ago

789 views

1:01:54

Why You're STUCK in Self-Awareness and How to BREAK FREE? Dr. Shefali

Live Well Be Well with Sarah Ann Macklin

Shared 5 months ago

9.4K views

1:20:19

Stanford-trained physician: 5 Nutrients That SUPERCHARGE Your Cells (And Why It Matters)

Live Well Be Well with Sarah Ann Macklin

Shared 5 months ago

42K views

1:30:58

Simon Sinek: The 8-Minute Rule That Could SAVE YOUR Friendships

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

19K views

8:05

Dr. William Li: The TRUTH about OZEMPIC!

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

403 views

11:24

How Fecal Transplants Are Revolutionizing Medicine With Dr. James Kinross

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

775 views

14:15

Dr. Louise Newson | The TRUTH About Hormone Therapy (HRT) for Menopause

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

342 views

10:58

Dr. Tommy Wood | Creatine vs. Caffeine: Which Is Better For Brain Health?

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

827 views

12:04

Dr. Ellen Langer | Why Stress Is ALL In Your Head: The Psychological Breakdown

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

1.4K views

9:57

Uncover the Reality of Willpower with Dr. Chris Van Tulleken

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

997 views

8:48

Dr. Will Bulsiewicz | Could SIBO be causing your IBS?

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

1K views

9:46

The 8 Core Emotions & How To Manage Them | Nicole Vignola

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

414 views

10:51

The Most Scientifically-Backed Diet For Optimal Health | Simon Hill

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

3K views

12:52

What They Don't Want You To Know | Mo Gawdat

Live Well Be Well with Sarah Ann Macklin

Shared 6 months ago

16K views

1:04:15

How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross

Live Well Be Well with Sarah Ann Macklin

Shared 7 months ago

12K views

1:07:03

Dr. Louise Newson: Hidden Menopause Signs You’re Missing

Live Well Be Well with Sarah Ann Macklin

Shared 7 months ago

7.8K views