Hi and welcome! I teach others how to live their best life through healthy cooking and a holistic lifestyle. I'm a mom, published author, founder of the Natural Kitchen Cooking School, IIN Certified Health Coach and Kripalu Certified Yoga Teacher. On this channel I share wholesome recipes, DIY home remedies and some guided meditations. I also love to talk about Down Syndrome. As a personal chef I've cooked for well-known celebrities and taught at festivals across America.