🌈 Your mental health cheerleader. 🧠

✨ Hey, y'all! I'm your friendly neighborhood chronic illness navigator on a messy journey to self-compassion. Join me for unfiltered personal stories and insights, honest conversations on mental illness, neurodivergence, and crushing the stigma surrounding invisible disabilities. Let's keep it real, raw, and remarkably resilient with my trusty PTSD & Autism service dog in training by our side! 🐾

🗣️ I'm creating content to form a space where young me would have felt seen, heard, and less alone. In a world that often feels isolating, I share the chaotic details of my experiences, hoping to create a ripple effect of empathy, curiosity, and a sense of community. 🌊