Simple trick that made your weight training easier??? Check out my app www.thompsonsgym.programs.app

Who would you call the winner ??

Do you chest press? I love how nice this Bell’s of Steel lever press feels on my joints!

What’s your gym pet peeve?

Who would you call the winner?

These collars hold the weight tight ! http://lockjawcollar.com/Jen20

Supplements are necessary or all Hype??

What??

How do you handle plateaus? Try my app use discount code STRONGER25

What’s one of your favorite products ? Use my code Jen15 at cgbodycare.com

What’s the worse fitness advice you received??

Check out my discount link in the comments!

Winner winner chicken dinner ??

What are your non-negotiables??

Do you Pinky Squeeze?

What’s a job you would never quit??

Do you use a pre-workout??

Why is this always the first assumption??

What’s your Must Have equipment??

What is your MUST HAVE gear?

Best thing about lifting all the nose you get to make! Agree or disagree??

Check out my YouTube for how to do these in more detail

What are your protein “go tos”??

I’m not sure the person would be without the gym! You?

Winner, winner..

Good thing lifting is a longevity activity!!

Can being too strong ever be detrimental ??

So good for the physical and mental!!

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Thankfully their immersion into the gym since they were walking has paid off!

What are some activities you started as you got older ? #ageisjustanumber

What are your favorite accessories??

When do you find your self bracing in everyday life??

Lifting heavy is for all ages. Right ??

I had an amazing time at Joe Gibbs racing. What an amazing group of people!

What’s your “go to “ motivation song??

See how I train! Check out my programs at thompsonsgym.programs.app

I like to practice the competition lifts with a “press” command so I’m ready for the real thing!

Isometrics build up your stability muscles. it can improve your concentric strength.

The myth is still there, but I feel like it’s losing power. Thoughts?

Thanks to @squat_university for their mobility exercises. What do you do for lifting longevity?

thompsonsgym.programs.app. Just because you get older doesn’t mean you don’t train hard.

25 years in the sport of powerlifting and I am still competing at a high level.

It’s so much more than lifting weights! #powerlifter #powerlifting

Favorite bench variation?? #benchpress #powerlifting #powerlifter

Is that last 10% that is the hardest. #powerlifter #powerlifting

Training requires a high level of exertion. But it gets easier the more you do it!

#ageisjustanumber Only You Can Define You!