Getting lean after 40 can feel like a challenge, especially when you’re trying to do it on your own.

My husband says I'm high maintenance, but...

Are you knowingly sabotaging your hormones?

Eating clean and working out 5 days per week, but still not losing weight? Here's what I'd do.

The 2025 Perimenopause Next Level Lean Checklist is here to guide you! Are you ready?

Here’s the truth: Perimenopause changes the game. Want to know why?

Ready for hard truths? The New Year's diet you started may be working against you. Here is why..

5 Habits that Changed My Body in Perimenopause

Does Megan's perimenopause experience resonate?

5 Tweaks I Made to Lose 5Lbs

Minerals are magical and here is why..

Ladies, are you making this mistake with your creatine?

Here’s why LMNT may not be working for you...

What the F is Happening? Perimenopause Timeline—The Journey No One Warned Us About:

Here’s the truth: you need to FEEL better before you can LOOK better.‼️

Anytime a woman in perimenopause tells me she deals with daily fatigue, I immediately think MINERALS

ATTN: PERIMENOPAUSE WOMEN!

Let me save you time sharing what I learned about what "counts" as a workout

When your 43-year old client who says she eats "pretty healthy" is having all the symptoms..

The hiddens danger of chronic dieting in perimenopause with Vince Pitstick

It's 3PM and you're craving sugar and coffee. Here's what you really need..

Realistic health is still health..

This is all too common among women in their 40s…

When it's 5:30PM and you finally shower after your 8:15AM workout..

Ladies in your 40s, here are 5 unpopular fitness truths you need to hear…

Watch me transform my life in 3 years

This is all too common among women in their 40s…

Foods I buy every week for happy hormones

My favorite FREE hormone hacks

Why I almost didn't share this video..

I've been tracking on and off for years, this is the most valuable piece of advice I can share..

I'm confused why women in perimenopause are running to get their hormones tested, when they don't..

Simple hormone hacks our client used to lose 17lbs

POV: Strutting into the gym in ankle socks, ready to show Gen Z that "old ladies" can lift.

Nourishing your body, so you feel your best is easier than you think!

Me: “I don’t know why I feel like crap and can’t lose weight?”

Simply eating more won’t help you lose weight, but phasing your nutrition will..

Enjoying buttery toast and sending a high-five to other women who aren't afraid to eat 500 calories

Nothing changes unless your nutrition changes

3 Major signs your body needs more calories to improve your body composition.

I'll probably get eaten alive for saying this

In my 40's, I tried exercising less and eating more, and I did not expect this outcome.

After years of unsuccessful weight loss, your 44 year old clients starts seeing results

Top 4 high-protein breakfasts for fat loss

4 nutrition lessons I didn’t learn until my 40s

The magic nutrition fix for women 35+

Ladies 35+, Simply eating more won't help you lose weight, but this will..

Creatine isn't just for bulking up