Araya Holistic Pain Management Healthcast
Welcome to Araya Holistic Pain Management Healthcast created by Dr. Khanita Suvarnasuddhi ( DC, L.Ac, and MSAOM). Here to provide holistic health tips that are natural to improve your overall wellness and lifestyle. This channel mainly utilizes the ideas of Traditional Chinese Medicine to be applied to modern day life. Dr. Khanita has a combination of Chiropractic, Traditional Chinese medicine, Chinese herbal therapy, Qigong and Kung Fu knowledge to help deal with today's modern stresses to restore balance in the body.
I hope you can enjoy my channel to learn how to become the best version of yourself through Chinese dietary therapy, exercise and healthy living strategies.
*This channel content is mainly for educational purposes and not medical advice. You should always consult with your physician before trying any of the exercises and herbal therapies.
Araya Holistic Pain Management Healthcast
Share this to someone who might need these reminders! 💌
Let’s help promote tips for our overall well-being. 🌿
#arayahpm #chinesemedicine #healthiswealth #holistic
8 months ago | [YT] | 15
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Araya Holistic Pain Management Healthcast
Acupuncture's efficiency in boosting fertility is attributed to its broad approach that targets both the physical and emotional aspects of reproductive health. Here are some invaluable insights into how acupuncture, a proven and holistic approach to healthcare, can play a pivotal role in improving fertility.
1 year ago | [YT] | 1
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Araya Holistic Pain Management Healthcast
Exercising during your period offers multiple benefits.
It's crucial to engage in physical activity during this time because it can enhance mental well-being, trigger the release of endorphins to boost your mood alleviate stress, and alleviate menstrual discomfort and cramps.
Nevertheless, it's essential to heed your body's signals and avoid overexertion during menstruation.
Changing your exercise routine to your menstrual cycle's different phases can be an excellent strategy to maintain consistency. The image provides insights into suitable activities for each cycle stage.
What are your thoughts? Would you consider aligning your exercise routine with vour menstrual cycle phase?
#menstrualcycletiktok #womenhealth #menstruationworkout #menstruationcycle
1 year ago | [YT] | 7
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