8th of october❤️I was 6 days late & this was the day we found out we are going to be a family of 5😭

we may laugh & have fun between sets but as soon as those weights are being picked up....😈😈😮‍💨

I was in the gym the day before I went into labor with Collin. I’m in week 25 now with our girl❤️

which outfit do you like best? 1,2,3 or 4? 🦋🫧🥹 the dress has really good chances of winning 😭

Who was your valentine? 💘

growing our baby girl 🩷

gym: what you put in, is what you’ll get backme: 🔒lets just agree on quality before quantity!

I’m starting to feel pregnant you guys 😅🥹 week 22 and I’m so so appreciative for my body!

my pull-ups are getting really heavy now😅🤰🏻& more weights are being added! love the little bump!

29 januari 2025

we’re having a… 😭😭😭🤍 victory lap is everything!! I love him so much. he’s already a big brother!

the fact that I'm almost half way through this pregnancy is beyond me 🥹

baking a round belly & triceps 😌

here’s a simple guide on how to learn pull-ups! first and most important step; HAVE PATIENCE!

Collin is going to be a big brother 🤍 baby nr 2 coming June and our family is growing! ​⁠

just a girl who wants it ALL.. that includes pecs😌

ad | just a 1 min real & raw set 😌 last day to get up to 35% off in the Ownuapp 🔥

ad | my 8 week lower body challange is now live. Join me and thousands of others ❤️

there will never be a ‘perfect time’ to get started. you just have to take that step 🔥

idk who wants to see this but I was cleaning & felt grateful for our home & wanted to capture it 🤍

doing gym girl stuff workin on a thicker back👸🏻💁🏻‍♀️

mark my words - there’s always a warmup involved!

it was a long time ago, But i still remember it like yesterday!my first competition back in 2013 🥹

it’s the way he makes me feel like I can do anything 🤍🥹

I’m just a girl who loves fashion 🖤which one is your favorite?

curled him in 😌😂 the only supporter I need 🩷

rom went from 0-100 real quick 🤭 just needed to adjust about 1 meter lol

the amount of times I’ve heard this or that “women shouldn’t have muscles” 🥲😂

16 years in and those lateral raises haven’t got any easier 🥲

Why does he trust me this much? 🥲☠️

we had you at the dance 😂 like a love letter she showed up at my doorstep all the way from cali 💌

Crushin it together 🔥

nothing beats a friendship that has been built at the gym 🖤🫧👯💪🏼

Here we go again 😓

gym crushin every day 🤍

LET HER COOK 💫 16 years in and still counting the pull days!

almost pulled my shoulder to record those first reps 🥲

she’s just a girl dreaming to be a muscle mummy 😌

the golden rule is: don't save yourself throughout your workout 🫡

repeat after me, quality over quantity, always 😌 isolation and correct form will win any day!

the key to get our results 👆🗣️

just a faster way into hating the exercise lmao 😂

the hamstring genes won the race 🧬😂

My go-to warm up routine ✔️🙌

small things like this! 🤍😮‍💨 who's your gym crush?

Recovery at its best 💗

Need your help at the end 🤔 #homegym #homegymideas

Introducing our two brand-new sports bras ❤️ Halter Tank Bra and Square Neck Bra