Ben Richardson - Testosterone Mastery

My client Vinay was able to boost his testosterone levels by 150 ng/dL after working with me for a few months!

This was about a 25% increase for him and it got him out of the “clinically low” zone under 300 ng/dL.

No injections. No TRT. Just dialing in his eating and training.

If you’re struggling with your fitness and nutrition and you know it’s impacting your mood, energy, cognition, and mental clarity, my coaching programs is for you.

My coaching includes:

• Weekly check-in video calls to keep you accountable and on track
• Access to my personalized coaching app
• Customized nutrition strategy and strength training routine
• Unlimited messaging to me as your personal trainer in your pocket

Fill out the form in the pinned comment below to get started! 👇⬇️

—Ben Richardson

1 week ago | [YT] | 7

Ben Richardson - Testosterone Mastery

5,000 SUBS!!! 🔥🦾💥 LET’S GO!!

Thank you so much to everyone who’s tuned into my content

My goal is to help men master their testosterone health naturally through their eating, training, and lifestyle habits

Let me know in the comments what kind of content you wanna see in the future!

Don’t be a stranger, I love connecting with you guys

Follow and message me on Instagram too:

@ben.richardson.coaching

And if you’re interested in learning more about my coaching program, click the link in the pinned comments to learn more!!

Here’s to your optimized masculine health

— Ben Richardson 🚀

5 months ago | [YT] | 8

Ben Richardson - Testosterone Mastery

Hey fellas,

So far I’ve had a busy weekend/week, and my video probably isn’t going to be finished until later tonight instead of my regular post time.

Stay tuned though cause it’s gonna be a good one…

— Ben Richardson 🚀

7 months ago | [YT] | 4

Ben Richardson - Testosterone Mastery

My Fat Loss Ignition Program is available on my fitness app for anyone looking to get one track this New Year.

It's the ultimate system that utilizes effective nutrition and training strategies to easily, quickly, and sustainably lose fat.

It includes:

1. Fitness and Nutrition Training Content
2. A 3-Phase Workout Routine With Exercise Tutorial Videos
3. Sample Meal Plans, Recipes, and Restaurant/Fast Food Guides
4. Community Chat and Progress Tracking

This program will teach you how to eat and train to lose fat and keep it off for the rest of your life.

It's a great alternative to 1-on-1 customized coaching if you only need an "instruction manual" on what to do.

Feel free to message me if you have more questions.

You can purchase it via the link in my bio.

-- Benjamin

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10 months ago | [YT] | 5

Ben Richardson - Testosterone Mastery

No video this week. Merry belated Christmas from me and my little nephew, everyone.

What are some of your goals for the coming year?

10 months ago | [YT] | 12

Ben Richardson - Testosterone Mastery

I’ve been doing some pretty deep soul-searching lately.

It started off as some basic research on the impact that “social drinking” over the long-term (5-10 years) can have on overall health.

Some interesting studies on the topic have come out pretty recently and it gave me plenty of food for thought to take a break from drinking alcohol.

I’ve never really been a heavy drinker… but I’ve also never really been one to turn down a few drinks with friends or family members if that’s what people were doing.

But as I started doing more digging into the research, I started paying closer attention to how alcohol was subtly chipping away at my focus and productivity.

Not to mention, alcoholism runs in my family, so even light to moderate drinking puts me at higher risk for developing some kind of dependence on it.

So after some careful consideration, I’ve decided to take a break from it this coming year.

At least 3 months of no alcohol in 2024.

Ever since I turned 21, which was 8 years ago for me now, I’ve never really taken an extended break from drinking.

And I want these months of sobriety to be full of goal-crushing and intense productivity.

Accomplishing great things in life requires laser-sharp focus and unwavering commitment, and I want to accomplish great things in my fitness, health, and coaching business.

I want to set the bar higher for myself and hold myself to a next-level standard.

By no means is my intention to belittle people who do drink. I’ve made tons of progress with my health, fitness, and nutrition while enjoying alcohol within reason throughout the years.

But I’ve come to a place in my life where I’ve decided that staying sober for an extended period of time is something I want to experience and I think it’s going to be good for me.

I’m beyond excited to see how this change elevates my energy, helps me crush my goals this coming year, and enhances my overall well-being.

So with that being said…

What are some of your health, fitness, and nutrition goals for the new year?

If you need a coach to get you on track and keep you on track, head on over to the link in the pinned comment to learn about my coaching program!

10 months ago | [YT] | 9

Ben Richardson - Testosterone Mastery

Hey fellas, no video today. I’ve been powering through some congestion and didn’t end up anything for this week.

But feel free to connect with me on Instagram if you wanna chat. I’ll leave a link to my page in the pinned comment.

10 months ago | [YT] | 3

Ben Richardson - Testosterone Mastery

The average person gains 8 pounds during the holiday season…

The average person then starts hitting the gym hard once the new year kicks in and hops on some crash diet to lose all the weight they gained in that 6-week period.

What if this year… You decided not to be another average person in that statistic?

What is this year…

You LOST 8 pounds during the holidays instead of gained it.

And not only did you LOSE 8 pounds, you were also able to indulge in all of your favorite holiday foods and drinks because you followed a proven, effective nutrition strategy.

Lucky for you, I’m running an exclusive Black Friday promotion for my coaching program right now and it’s just too good to pass up:

My coaching program includes everything you need to crush your fitness goals and stay in shape for life:

1️⃣ My Proven System to Get in Incredible Shape with Only 2 Workouts Per Week
2️⃣ Rapid Progress Nutrition Protocol: Turn Your Body Into a Fat-Melting, Muscle-Building Machine
3️⃣ 3-Phase Strength Training Program to Sculpt Dense, Lean Muscle Mass and Reveal Incredible Muscle Definition
4️⃣ Weekly Live Q&A, Training, and Discussion Sessions via Zoom
5️⃣ Access to My Program Community so You're Never Alone on Your Journey

And only for the Black Friday promo, I’m adding in 4 killer bonuses:

🎁 BONUS #1: LIFETIME ACCESS to ALL Past and Future Weekly Group Coaching Call Recordings
🎁 BONUS #2: FREE 1-on-1 Onboarding Call + 2 FREE 1-on-1 Follow-Up Calls to Ensure Your Success
🎁 BONUS #3: Exercise Tutorial Videos to Perfect Your Form and Get Stronger Every Week
🎁 BONUS #4: Sample Meal Plans, Over 200 Fat-Loss Recipes, and Nutrition Lifestyle Hacks for Travel and Dining Out

Don't let another year slip by without taking action on your health and fitness goals. Now’s the time to invest in yourself and start your transformation journey.

Ready to get started?

You can fill out the quick form in the pinned comment to learn more!

Don't miss out on this opportunity because I’m only looking for about 5 people. I’m only one person, so my bandwidth to coach people 1-on-1 is limited.

All the best,

— Benjamin 🚀

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11 months ago | [YT] | 6

Ben Richardson - Testosterone Mastery

There are 7 weeks left in 2023… In 7 weeks, you could easily lose 15 pounds.

While still eating Christmas cookies and drinking eggnog… If you know what you’re doing.

15 pounds could take 2-3 inches off your waist.

Picture this happening on Christmas Day this year…

Your family gets you a ton of new pants and shirts, but you have to return them all because they’re too loose and baggy because you lost 2-3 inches on your waist!!!

What a great problem to have for Christmas.

My client Jeremy lost 30 pounds in 10 weeks… You do the math to figure out how much he lost in 7 weeks.

My client Ian lost 20 pounds in 2 months, and 7 weeks is pretty darn close to 2 months.

My coaching program includes everything you need to crush your fitness goals and stay in shape for life:

1️⃣ My Proven System to Get in Incredible Shape with Only 2 Workouts Per Week
2️⃣ Rapid Progress Nutrition Protocol: Turn Your Body Into a Fat-Melting, Muscle-Building Machine
3️⃣ 3-Phase Strength Training Program to Sculpt Dense, Lean Muscle Mass and Reveal Incredible Muscle Definition
4️⃣ Weekly Live Q&A, Training, and Discussion Sessions via Zoom
5️⃣ Access to My Program Community so You're Never Alone on Your Journey

And only for the Black Friday promo, I’m adding in 4 killer bonuses:

🎁 BONUS #1: LIFETIME ACCESS to ALL Past and Future Weekly Group Coaching Call Recordings
🎁 BONUS #2: FREE 1-on-1 Onboarding Call + 2 FREE 1-on-1 Follow-Up Calls to Ensure Your Success
🎁 BONUS #3: Exercise Tutorial Videos to Perfect Your Form and Get Stronger Every Week
🎁 BONUS #4: Sample Meal Plans, Over 200 Fat-Loss Recipes, and Nutrition Lifestyle Hacks for Travel and Dining Out

Don't let another year slip by without taking action on your health and fitness goals. Now’s the time to invest in yourself and start your transformation journey.

Ready to get started?

Fill out the quick form in the pinned comment and I'll be in touch!

Don't miss out on this opportunity because I’m only looking for about 5 people. I’m only one person, so my bandwidth to coach people 1-on-1 is limited.

All the best,

— Benjamin 🚀

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11 months ago | [YT] | 2

Ben Richardson - Testosterone Mastery

I’m looking for 5 people who are ready to get into the best shape of their lives NOW - not when the New Year kicks in…

If you are:

✅ Done just waiting for the New Year every year to take your goals seriously.
✅ Ready to learn a sustainable approach you can stick to during the holidays and still see progress.
✅ Not interested in gaining 5-10 lbs over the holidays like everyone else
✅ Interested in LOSING weight while still enjoying your favorite holiday foods…

Then my coaching program is just what you need.

I’ll give you the time and attention you need and deserve because your success is my top priority. But I do have limited spots available because I can only take on so many 1-on-1 clients to give them the best experience possible.

Head on over to the link in the pinned comments to learn more.

I can jump on a quick call with you, dive into some of your goals and needs, and make sure my program is the perfect fit for you.

This deal ends November 27th… or when I reach my spot limit, so I wouldn’t sit around and “think about it.”

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11 months ago | [YT] | 3