Spring Sia - Invidious

Spring Sia

Sharing my Muay Thai passion and lessons as I journey along my own martial arts path! Home workouts, chats and more!

@springsia | My journey
www.instagram.com/springsia/

@heartmuaythai | Coaching Tips
www.instagram.com/heartmuaythai/

Website & Blog
www.springsia.com

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Tik Tok
@springsia_muaythai

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Shorts

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1:00

Learning Muaythai Rhythm #muaythai

Spring Sia

Shared 55 years ago

2.7K views

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Muaythai Stance! Orthodox / Southpaw?

Spring Sia

Shared 55 years ago

977 views

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Muaythai Tip / how to check and keep moving forward #muaythai

Spring Sia

Shared 55 years ago

3K views

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Tips for Continuous / Walking Teeps #muaythai #muaythaitips

Spring Sia

Shared 55 years ago

1.1K views

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Tips for Continuous / Walking Checks #muaythai #muaythaitips

Spring Sia

Shared 55 years ago

1.3K views

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What size should my shinguards be #muaythai

Spring Sia

Shared 55 years ago

1.1K views

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Tips for checking the body kick #muaythai

Spring Sia

Shared 55 years ago

1.4K views

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Big toe on the ground for your kick #muaythai

Spring Sia

Shared 55 years ago

9K views

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3 Tips for your switch knee (part 2) #muaythai

Spring Sia

Shared 55 years ago

1.7K views

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3 Tips for your Switch Knees (P1) #muaythai

Spring Sia

Shared 55 years ago

1.6K views

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Teep tip: foot positioning #muaythai #muaythaitips

Spring Sia

Shared 55 years ago

5.2K views

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Tips for your rear push kick #muaythai

Spring Sia

Shared 55 years ago

1.8K views

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2 ways to set up your Lead Teep #muaythai

Spring Sia

Shared 55 years ago

8.3K views

1:00

Welcome to the team Muaythai newbies! #muaythai

Spring Sia

Shared 55 years ago

3.5K views

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Shadow boxing - step by step for newbies #muaythai

Spring Sia

Shared 55 years ago

4.7K views

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Shadow boxing tip for newbies #muaythai

Spring Sia

Shared 55 years ago

6.9K views

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Tip for the switch kick & step up kick #muaythai

Spring Sia

Shared 55 years ago

5.6K views

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Keep your hands relaxed for the elbows #muaythai

Spring Sia

Shared 55 years ago

2.3K views

1:00

Shadow kick! I’ve learnt it to kick through practicing the pivot and extension in kicking leg

Spring Sia

Shared 55 years ago

11K views

1:00

Alta Collection 🌱 @primofightwear

Spring Sia

Shared 55 years ago

938 views

1:00

Big week so far! Fight team has been training hard and the vibes are infectious 🥰🔥👊 #muaythai

Spring Sia

Shared 55 years ago

6.9K views

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Muaythai newbies - Up Elbow Tips #muaythai

Spring Sia

Shared 55 years ago

6.2K views

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Tips for your switch knee #muaythai

Spring Sia

Shared 55 years ago

3K views

1:00

Last night 🦋🩵 #muaythai

Spring Sia

Shared 55 years ago

5.1K views

1:00

Step Up Knee tips for newbies! #muaythai

Spring Sia

Shared 55 years ago

1.5K views

1:00

Tip for washing your hand wraps #muaythai

Spring Sia

Shared 55 years ago

1K views

1:00

🦋💜

Spring Sia

Shared 55 years ago

4K views

1:00

Step Up vs Switch Knee in Muaythai #muaythai

Spring Sia

Shared 55 years ago

1.6K views

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Common mistakes with the rear knee #muaythai

Spring Sia

Shared 55 years ago

3.1K views

1:00

Muaythai Newbies! Tip for your Rear Knee!

Spring Sia

Shared 55 years ago

7.8K views

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Muaythai newbies! Learn the Rear Knee! #muaythai

Spring Sia

Shared 55 years ago

3.1K views

1:00

Brb to Muaythai - gone bungee jumping #nevisbungee

Spring Sia

Shared 55 years ago

718 views

1:00

Two tips for your checks! 🩷 #muaythai

Spring Sia

Shared 55 years ago

5.1K views

1:00

Finally went to a podiatrist for my foot pain.. - corn, chillblain and blisters all in 1.. 😂🫠

Spring Sia

Shared 55 years ago

8K views

1:00

Midday strength training today w the crew - single arm row 💜

Spring Sia

Shared 55 years ago

5.3K views

1:00

Group classes vs Personal Training? 🥊 #muaythai

Spring Sia

Shared 55 years ago

1.7K views

1:00

Having some fun last night to finish class 🥊 #muaythai

Spring Sia

Shared 55 years ago

9.9K views

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Been a freezing week in Melbourne 🥶 warming up last night #muaythai

Spring Sia

Shared 55 years ago

8.9K views

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We’re team 🖐️ head 😂

Spring Sia

Shared 55 years ago

10K views

1:00

🌻🩷 #muaythai

Spring Sia

Shared 55 years ago

3K views

1:00

Some bag rounds to finish a monday 🥊 #muaythai

Spring Sia

Shared 55 years ago

2.7K views

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Pre class warm up .. cold day in Melbourne 🥶 #muaythai

Spring Sia

Shared 55 years ago

6K views

1:00

Pts lately 🩷🩷 #muaythai

Spring Sia

Shared 55 years ago

1.3K views

1:00

Can’t feel my legs anymore .. 🫠🫠

Spring Sia

Shared 55 years ago

13K views

1:00

Muaythai newbies! Body Rips 🥊 (last of the beginner punching series)! #muaythai

Spring Sia

Shared 55 years ago

2.3K views

1:00

Snippet of last night’s coaching #muaythai

Spring Sia

Shared 55 years ago

8.6K views

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Fun push last night in class .. different style of pad work 😂 2:1 #muaythai

Spring Sia

Shared 55 years ago

1.2K views

1:00

One sock fam 🧦 lol .. both have injured foot but training must go on 😂 #muaythai

Spring Sia

Shared 55 years ago

2.3K views