My name is Sophie and I'm the creator of Malama Life. Your inspiration to slow living and minimalism. 

The core message of my slow living and minimalism content is to encourage others to live life more intentionally by slowing down and paying attention to the simple joys of life. Instead of chasing happiness, we can create it.  

Love,
Sophie

Mālama - to take care of, tend, attend, care for, preserve, protect


Malama Life

Next video: Financial Reset/ Low Buy Video 🙌
We're going to switch it up a bit this year. So if you feel like you need to reset your finances, this one is for you!

First let me know: What is ONE expense you want to reduce this year?

Thank you for all the love on my latest video: https://youtu.be/elDGD7D458M?feature=...

and did you know that I always upload my video in an audio format here? : creators.spotify.com/pod/show/malama-life/episodes…

Anytime I have a sponsored video, I omit it for the audio version.

Have a beautiful week and talk to you guys next week.

2 weeks ago | [YT] | 781

Malama Life

This year will be the year of:
-quality over quantity
-feeling grounded and at peace
-being gentle to ourselves
-letting our intuition guide us
-setting clear boundaries
-letting go and moving on
-being grateful for what we have
-building meaningful connections
-being PRESENT
-experimenting with life
-having FUN

Some video themes for this year :) and now that I feel more settled in our living situation, I am excited to create more videos! and of course, I would love to hear from you any video suggestions.

By the way, thank you for all the love on my latest video. I love your one-word intentions. Just reading your comments really empowered me as well. Thank you guys, as always.

3 weeks ago | [YT] | 1,747

Malama Life

Happy new year everyone!
Wishing you all the best for 2025. Hope we can all have a meaningful and fulfilling year ✨️❤️😍
There will be a new video tomorrow. Stay tuned!

4 weeks ago | [YT] | 1,200

Malama Life

Hi guys! Hope you're all having a magical holiday season ✨️

Just a reminder, if you want to get your journal before Christmas, please order it by December 15th! Order it here: www.malama-life.com/product-page/essentials-journa…

I am so grateful to all of you who supported me and this project 🥺❤️ Thank you guys soooo much. Please let me know what you think of it when you receive yours.

Stay warm and cozy!

1 month ago | [YT] | 569

Malama Life

3 more days until the Essentials Journal launches 🥳
I cannot wait to see what you guys think of this journal.
Counting down until December 9th.

1 month ago | [YT] | 962

Malama Life

Happy Thursday!
I've been wanting to organize a small in-person meet-up with you guys for the longest time. Just to grab lunch or dinner together and talk stories. I think it would be a lot of fun and a great way to meet like-minded people :) ( but all this moving around got in the way 😅)

I am curious: How many of you live in or near Lisbon? And also would you be interested?

2 months ago | [YT] | 206

Malama Life

I’m so excited to share some exciting news—The Essentials Journal is launching on Monday, December 9th! 🎉
You’ll be able to purchase it directly on my website: www.malama-life.com (the shop will open 12.9)

This journal is dedicated to you, my incredible slow-living and minimalism community. Your support over the years has meant the world to me, and I hope this journal becomes a meaningful tool to help you embrace intentional living and create your best life. 💛

I also did a quick Q&A on Instagram about the journal, and I wanted to share it here:



Will it ship to UK?
Yes, It will ship internationally.


Can I get it in Portugal?
Yes! It ships to Portugal as well. It might be available in person in some boutiques in Lisbon 🤞 I'll let you know further.



What kind of journal is it?
It's a daily mindfulness journal. The prompts are designed to help you to simplify and slow down 😌



What is the material?
100% Linen.



Do you have in other colors?
Not yet, but maybe in the future.



What do you love about the journal? I designed it to reflect my own fav journaling practices. I love the prompts and the daily quotes. If you've watched my videos over the years, everything will look and feel very familiar :)



I can't wait for your feedback ❤️ I'll keep you guys updated.

2 months ago | [YT] | 1,180

Malama Life

New video tomorrow :) talk to you guys soon!!

2 months ago | [YT] | 1,524

Malama Life

I'm sooo grateful that my story was featured in @BusinessInsider  🥹🙏❤️

Thank YOU guys for giving me this platform! If you have a couple of minutes today, you can read my full journey here

www.businessinsider.com/quit-9-5-for-slow-minimali…

Hope you all have a mindful Monday and a beautiful week. Talk to you soon.

3 months ago | [YT] | 2,358

Malama Life

See you guys tomorrow!

3 months ago | [YT] | 1,575