Performance Fit Pilates - Invidious

Performance Fit Pilates

👋 We, Hannah and Christian Teutscher, care deeply about our students' wellbeing, safety, and happiness and strive to make every workout a challenging and fun learning experience.

💪 Achieve your goals with tailored workouts that fit your body and learning style. We are there to motivate, inspire, challenge, and coach you through every step.

-Be YOUR best you.-

👉 We have created Performance Fit Pilates integrating 30 years of combined professional dance careers, over 20 years of Yoga, 15 years of Pilates, our signature Performance Barre method, HIIT, meditation, and more. Thousands of hours of our international teaching experience have been filtered and infused into our method.

👉 We have combined our expertise to create life-changing movement experiences for you!
Happy, sustainable, and effective solutions for your day.

👉 Wherever you are in your journey, we welcome you.

Find out more about us here and grab one of our free resources:

👉marvelous.bio/performance-fit-online

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Burpees for Strength & Stamina 💪 Total-Body HIIT Move!

Performance Fit Pilates

Shared 55 years ago

187 views

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Low-Impact Plank Jacks 🌿 Core & Cardio for All Levels!

Performance Fit Pilates

Shared 55 years ago

409 views

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Plank Jacks for Core Strength & Cardio 🔥 Full-Body Workout!

Performance Fit Pilates

Shared 55 years ago

488 views

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Jumping Jacks for Quick Cardio 💪 Full Body Workout!

Performance Fit Pilates

Shared 55 years ago

543 views

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Low-Impact Jumping Jacks 🌿 Joint-Friendly Cardio Exercise‼️

Performance Fit Pilates

Shared 55 years ago

510 views

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Explosive Squat Jumps 🚀 Power Up Your Leg Day!

Performance Fit Pilates

Shared 55 years ago

555 views

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Perfect Your Squats 🔥 Build Lower Body Strength & Stability!

Performance Fit Pilates

Shared 55 years ago

1.4K views

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My Favorite Pilates Moves You Must Try for Core Strength 💥

Performance Fit Pilates

Shared 55 years ago

614 views

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My Favorite Core Pilates Moves!💥

Performance Fit Pilates

Shared 55 years ago

1.2K views

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My Favorite Pilates Pelvic Tilt Move for Core & Posture‼️

Performance Fit Pilates

Shared 55 years ago

4.7K views

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My Favorite Upper Body Pilates Moves You Must Try 💥

Performance Fit Pilates

Shared 55 years ago

812 views

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Transform Pilates Moves | Upper Body Focus with Arms Only 💥

Performance Fit Pilates

Shared 55 years ago

3.5K views

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Transform Pilates Moves | Hold Half Roll Back for Core Strength 💥

Performance Fit Pilates

Shared 55 years ago

854 views

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Transform Pilates Moves into a Seamless Mat Flow | Full Body Combo 💥

Performance Fit Pilates

Shared 55 years ago

1K views

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Magic Circle Pilates | Target Core Strength 💥 | Core Activation

Performance Fit Pilates

Shared 55 years ago

594 views

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Magic Circle Pilates | Strengthen Your Core 💥 | Core Activation

Performance Fit Pilates

Shared 55 years ago

3.2K views

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Magic Circle Pilates | Deep Core Engagement 💥 | Core Strength

Performance Fit Pilates

Shared 55 years ago

1.8K views

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Small Ball Pilates | Activate Core & Backside 💥 | Glutes Strength

Performance Fit Pilates

Shared 55 years ago

1.4K views

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Small Ball Pilates | Target Glutes & Hamstrings 💥 | Core Strength

Performance Fit Pilates

Shared 55 years ago

497 views

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Small Ball Pilates | Core Stability & Backside Activation 💥 | Glutes & Hamstrings

Performance Fit Pilates

Shared 55 years ago

523 views

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Build Stronger Glutes & Hamstrings with Pilates‼️

Performance Fit Pilates

Shared 55 years ago

731 views

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Glutes & Hamstrings Power | Try These Bridge Variations!

Performance Fit Pilates

Shared 55 years ago

739 views

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Glutes Bridge Variations to Strengthen Your Lower Body!

Performance Fit Pilates

Shared 55 years ago

1.8K views

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Twist Pilates Exercise | Advanced Core & Flexibility 💥

Performance Fit Pilates

Shared 55 years ago

4.8K views

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Scissors Pilates Exercise | Advanced Core & Flexibility 💥

Performance Fit Pilates

Shared 55 years ago

1.2K views

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Jack Knife Pilates Exercise | Advanced Core & Flexibility!💥

Performance Fit Pilates

Shared 55 years ago

789 views

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Back Extension with Upper Body Lift & Leg Lifts | Strengthen Your Back & Core 💥

Performance Fit Pilates

Shared 55 years ago

2.5K views

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Strengthen Back & Shoulders with Upper Body Lift 💪

Performance Fit Pilates

Shared 55 years ago

623 views

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Back Extension for a Strong, Pain-Free Back 💪

Performance Fit Pilates

Shared 55 years ago

1.4K views

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Strengthen Arms & Upper Body for a Healthy Back 💪

Performance Fit Pilates

Shared 55 years ago

511 views

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Activate Obliques with Knee to Elbow Crunches 💪

Performance Fit Pilates

Shared 55 years ago

694 views

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Activate Glutes & Hamstrings with Leg Open & Close 💪

Performance Fit Pilates

Shared 55 years ago

653 views

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Activate Glutes & Hamstrings with Pulses 💪

Performance Fit Pilates

Shared 55 years ago

549 views

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Glutes & Hamstrings Workout with 1kg Weight Balls 💥

Performance Fit Pilates

Shared 55 years ago

1.9K views

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Step Out Split Stand + Twist for Full-Body Strength!

Performance Fit Pilates

Shared 55 years ago

1.4K views

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Leg Presses in the Air with a Chest Lift‼️

Performance Fit Pilates

Shared 55 years ago

862 views

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Leg Presses in the Air with 2 x 1kg Weight Balls | Core & Leg Strength! #legworkout #corestrength

Performance Fit Pilates

Shared 55 years ago

1.7K views

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Step Out Split Stand + Single Leg Raise for Strength !💥

Performance Fit Pilates

Shared 55 years ago

1.4K views

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Split Stand with Twist + Single Leg Raise for Full-Body Strength!

Performance Fit Pilates

Shared 55 years ago

6.1K views

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Pilates Teaser for Core Strength! #pilatescore #coreexercises #coreexercises

Performance Fit Pilates

Shared 55 years ago

683 views

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Pilates Roll Up for Core Strength! #pilatescore #pilates #strengthtraining

Performance Fit Pilates

Shared 55 years ago

5.7K views

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Spider-Man Plank Challenge!#corechallenge #fullbodyworkout #plankchallenge

Performance Fit Pilates

Shared 55 years ago

3.3K views

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Spider-Man Plank with Long Arms!#plankchallenge #plankexercise #plankpose

Performance Fit Pilates

Shared 55 years ago

1.3K views

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Spider-Man Plank Prep for Beginners!#corestrenghttraining #beginnerfitness #beginnerfitnesstips

Performance Fit Pilates

Shared 55 years ago

2.1K views

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Pilates Hip Lift + Arm Flow!#coreactivation #glutes

Performance Fit Pilates

Shared 55 years ago

625 views

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Pilates Chest Lift + Arm Flow! #pilatescore #coreworkout

Performance Fit Pilates

Shared 55 years ago

549 views

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Pilates Spine Stretch Variation! #spinemobility #spinehealth

Performance Fit Pilates

Shared 55 years ago

644 views

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Pilates Back Extension Arm Flow!#backstrength #strongback

Performance Fit Pilates

Shared 55 years ago

827 views