Some general fitness advice from somebody who once sat through a 6 week PT course:
1. Nothing actually "kills gains" (apart from heroin and ultramarathons). 2. Fat doesn't have the ability to exhibit personality traits such as stubbornness. 3. You're probably not "doing it wrong" - you're probably doing it fine. 4. A chest has to come before an upper chest. 5. Running is boring. If you want to do it, do it after a ball... on a pitch, with friends. 6. Just kidding, run if you want. 7. Stretching probably won't fix it (whatever "it" is). 8. You don't need to know much to get in great shape. You just do basic shit on repeat. 9. Once you hit 27 you have to start calling it a "gaining phase" because it sounds more mature than "bulking".
Yo people - I got another channel all about personal finance if you wanna check it out. Just another variety of gain to seek 😄🤙🏻: youtube.com/channel/UCsjnGasx...
Joe Delaney
Some general fitness advice from somebody who once sat through a 6 week PT course:
1. Nothing actually "kills gains" (apart from heroin and ultramarathons).
2. Fat doesn't have the ability to exhibit personality traits such as stubbornness.
3. You're probably not "doing it wrong" - you're probably doing it fine.
4. A chest has to come before an upper chest.
5. Running is boring. If you want to do it, do it after a ball... on a pitch, with friends.
6. Just kidding, run if you want.
7. Stretching probably won't fix it (whatever "it" is).
8. You don't need to know much to get in great shape. You just do basic shit on repeat.
9. Once you hit 27 you have to start calling it a "gaining phase" because it sounds more mature than "bulking".
1 year ago (edited) | [YT] | 2,343
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Joe Delaney
Home gym giveaway you people might wanna enter in this one!
2 years ago | [YT] | 33
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Joe Delaney
Miscellaneous: www.youtube.com/channel/UCZ22...
3 years ago | [YT] | 79
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Joe Delaney
Oi oi, 400k is pleasant. Thanks people. Ur nice.
3 years ago | [YT] | 2,290
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Joe Delaney
Yo people - I got another channel all about personal finance if you wanna check it out. Just another variety of gain to seek 😄🤙🏻: youtube.com/channel/UCsjnGasx...
3 years ago | [YT] | 232
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Joe Delaney
Will have a video up for you in a couple of hours. Bit of a different one today but I hope ya find it interesting.
4 years ago | [YT] | 467
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Joe Delaney
Yo, I went AWOL temporarily but about to pepper you with videos starting today. Yes yes.
4 years ago | [YT] | 1,090
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Joe Delaney
Filming a Q&A today, so if ya got questions leave ‘em below 🤙🏻. Ty people ❤️
4 years ago | [YT] | 219
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Joe Delaney
The best damn protein pancakes you ever laid your eyes on: 5pm (GMT) tonight folks. Get ready.
4 years ago | [YT] | 429
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Joe Delaney
Couple of podcasts gone up recently on the other channel for anyone who cares :)
www.youtube.com/channel/UCPch...
4 years ago | [YT] | 112
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