What Makes Someone Athletic?

Training a 100km WINNER #motivation #onlinetrainer #fitnesschallenge #runner

To SAVE the WORLD… what are you backing yourself in?! #podcast #football #basketball #golf

What is going in your BACK DAY?! #onlinecoach #fitness #motivation

Bodybuilder… to Hyrox & Marathon Athlete… #onlinecoach #fitnesschallenge

Which is better?!?! Let me know #onlinecoach #legday #squats

Which are you doing?! #onlinecoach #exercise #benchpress

Comment WHICH are YOU doing?? #onlinecoach #fitness #legday

Velocity Based Training

How STRONG are you on ONE leg?? #onlinetrainer #squats #legday

What is HARDER?! #5k #marathon #ironman #benchpress

20 seconds to explain ECCENTRIC lifting #onlinetrainer #fitnesschallenge #coach

What is HARDER to complete?? #motivation #onlinetrainer #fitnesschallenge

How FAST am I doing 100m?! In the gym… day 5 #fitnesschallenge #onlinetrainer

How FAST am I doing 100m on RANDOM exercises in the gym…? (Day 4) #fitnesschallenge #onlinetrainer

How FAST am I doing 100m on RANDOM exercises in the gym…? (Day 3)

Gym Challenge… day 2 - 100m! #challenge #onlinetrainer #fitnesschallenge

100m in the Gym Equipment Challenge - Day One...

Phase 2 Contrast Training #challenge #onlinetrainer #onlinecoach #fitnesschallenge

Coaches… Get Involved #onlinetrainer #sports #personaltrainer

Get Stronger.. FASTER #onlinecoach #shorts #training

Runners Cheat Code… a coach explains… #running #run #onlinecoach

A Coach Explains: 2 Awesome Push Ups #gymroutine #gymworkout #shorts #coaching

Random exercises… 100kg… what could go wrong? #challenge #onlinecoach

Every 100kg Attempt on the spin wheel of random… DAY 1 to 6

Can I lift 100kg on THESE RANDOM exercises? (Day 12) #challenge #onlinecoach #gymworkout

Can I lift 100kg on THESE RANDOM exercises? (Day11) #challenge #fitness #onlinecoach

Can I lift 100kg on THESE RANDOM exercises? (Day 10) #onlinecoach #challenge #legday #squats

Can I lift 100kg on THESE RANDOM exercises? (Day 9)#personaltrainer #onlinecoach ##challenge

Can I lift 100kg on THESE RANDOM exercises? (Day 8)#personaltrainer #onlinecoach #challenge

Can I lift 100kg on THESE RANDOM exercises? (Day 7)#personaltrainer #onlinecoach #challenge

Can I lift 100kg on THESE RANDOM exercises? (Day 6)#personaltrainer #onlinecoach #challenge

Can I lift 100kg on THESE RANDOM exercises? (Day 5)#personaltrainer #onlinecoach #challenge

Can I lift 100kg on THESE RANDOM exercises? (Day 4)#personaltrainer #challenge #Glutes #booty

Can I lift 100kg on THESE RANDOM exercises? (Day 3)The wheel is being kind so far

Can I lift 100kg on THESE RANDOM exercises? (Day 2)

Can I lift 100kg on THESE RANDOM exercises? (Day one)

Coach Changes SMALL thing! Makes quite a difference!! #mindblown #smallmatters #exercise #shorts

Exercises that should GET IN THE BIN #gym #workout #exercise

Maximize Your Strength Training with RPE: The Ultimate Guide

Unleashing the Power of VBT Data: How it Can Enhance Your Strength Training

Mastering Client Check-ins: Effective Strategies for Busy Professionals

Rate Perceived Exertion: The Universal One to Ten Scale

"Why Coaches Fail: Understanding the Needs of Every Client"

The Best Jelly Sweets: StarMix vs SuperMix

Speed - VBT - Trapbar

Speed Strength - VBT - Trapbar

Strength Speed - VBT - Trapbar