Still got it! || Back to 500lbs prolly next month

3 Exercises For BIGGER TRAPS! || ADD THIS TO YOUR SHOULDER DAY! 🔥 #SHORTS

BUILD WIDER LATS w/ THIS BACK WORKOUT! 🔥 #SHORTS

YOUR BICEPS WILL EXPLODE! 🔥 THIS WORKOUT IS INTENSE! #SHORTS

YOUR CHEST WILL EXPLODE! 🔥 THIS WORKOUT IS INTENSE! #SHORTS

The GOOD Kind of Burn 🔥 || 20 MIN "Dumbbells Only" HOME WORKOUT!

Fixed In 60 Seconds: DUMBBELL BICEPS CURL

Happens To The Best Of Us... #SHORTS

LEG PRESS VS SQUAT - MOST PEOPLE DON'T KNOW THIS!? || #SHORTS

Only "FUN" Cardio please... 🫠 || #SHORTS

5 EASY TIPS FOR A STRONGER DEADLIFT! || FIX YOUR FORM NOW! #SHORTS

When Your Gym Partner Says "I'm Almost There..." || #SHORTS

Do Lever Belts = WEAK CORE or ADD STRENGTH? #SHORTS

OF COURSE YOUR BENCH PRESS IS WEAK! || HERE'S WHY 🏋🏼‍♂️ #SHORTS

Don't Train LEGS Like Everyone Else! || DO THIS INSTEAD! ☠️ #shorts

15 Min. Home Full Body Circuit! || 🔥SHRED FAT🔥

YOUR REAR DELTS WILL GROW! 🔥 THIS DROPSET IS INTENSE! #SHORTS

YOUR TRICEPS WILL EXPLODE! 🔥 THE BEST SUPERSET FOR GROWTH! #SHORTS

THIS "BICEPS SUPERSET" DESTROYED ME! || ARM DAY 🔥 #SHORTS

BARBELL ONLY! 60 MIN "FULL BODY" WORKOUT || GET OFF THE COUCH! #SHORTS

This ABS Workout Never Fails! || BUILD BLOCKS! 🏋️ #SHORTS

Here's 4 - 5 Inches You DON'T Want! || STOP DOING THIS! - Lat Pulldowns 🏋️ #SHORTS

Did You Even Start Yet? I'm On Day 6 of 30 || DOWN 8 POUNDS ALREADY!?

The Gym Mentality You Need To Unlock Your True Potential! 🏋️ #SHORTS

I'M DOING THIS FOR 30 DAYS! 🔥 || REDEFINE YOUR CHEST, BACK & ABS! #SHORTS

Just never take your shirt off.... or look down... 🤣🤣🤣 #SHORTS

No Cuddles... 😮 #SHORTS

STOP 🛑 Flat & Incline Pressing for Chest Growth?! || DO THIS INSTEAD! 🏋️ #SHORTS

This Is Why Your Knees are WRECKED! || SQUAT SMARTER 🏋️ #SHORTS

45 MIN BACK & BICEPS WORKOUT! 🔥 || "LOW ON TIME" SERIES 🏋️ #SHORTS

30 MIN CHEST & TRICEPS WORKOUT! 🔥 || "LOW ON TIME" SERIES 🏋️ #SHORTS

No Motivation To Workout? DO THIS! || (IT REALLY WORKS!) 🏋️ #SHORTS

POV: You Never Wash Your Protein Shaker Bottles... || ☠️ #SHORTS

5 BEST BICEPS "LONG HEAD / PEAK" EXERCISES! 🔥 || (PICK TWO) 🏋️ #SHORTS

10 BEST SHOULDER EXERCISES TO BUILD MUSCLE! 🔥 || TRAPS INCLUDED (DUH!) 🏋️ #SHORTS

When Your Gymbro Forgets His Pre-Workout... || 💥 #SHORTS

How I Get / Stay Lean || STILL WORKS AT 38 YEARS OLD! 🏋️ #SHORTS

Add 10lbs To Your Biceps Curl || 2 EASY TIPS! 🏋️ #SHORTS

The Gym Heals All Wounds... 🥲 || #SHORTS

YOUR BACK WILL EXPLODE! 🔥 THICC LATS WORKOUT! #SHORTS

Every Gym... In Every Country... EVERY DAY! || 🤬🤬🤬

BRUTAL BICEPS WORKOUT! (FOR GROWTH)🔥 || USE THESE 3 EXERCISES! 🏋️ #SHORTS

Get MORE Rear Deltoid Activation?! Dumbbell Bent-Over Raise (MADE BETTER) 🔥 Workout Tips 🏋️ #shorts

Sometimes it's better just not to ask... || 🏋️ #SHORTS

I Hate This TikTok Trend... || SO I MADE IT BAD ASS! 🔥 #SHORTS

This Biceps Workout DESTROYED ME! 🔥 || ONLY 4 SETS! 🏋️ #SHORTS

BRUTAL SHOULDER & TRAPS WORKOUT! 🔥 || USE THESE SUPERSETS! 🏋️ #SHORTS

30 DAY "AT HOME" ABS CHALLENGE 🔥 || THIS WORKS! 🏋️ #SHORTS