Dr. Elena Gross, PhD - Invidious

Dr. Elena Gross, PhD

Welcome to My Channel! I'm Dr. Elena Gross – Neuroscientist, Researcher, and Former Chronic Migraine Sufferer

After years of struggling with migraines and the lack of effective treatments, I dedicated my career to understanding this debilitating condition. With a MSc in Neuroscience from Oxford and a PhD in Clinical Research, I've focused on finding better ways to manage and prevent migraines.

On this channel, I share insights on how ketosis, nutritional interventions, and mitochondrial health can play a crucial role in brain health and migraine prevention. As the founder of Brain Ritual and MigraKet, I’m passionate about bringing science-based solutions to those who need them most.

Join me as we explore the latest research, practical tips, and strategies to help you live a healthier, migraine-free life.

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1:00

Is Your Workspace Triggering Your Migraines? | Identifying Common Stressors | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

4.5K views

1:00

Could Magnesium Deficiency Be Causing Your Migraines? | The Vital Role of Magnesium in Headache

Dr. Elena Gross, PhD

Shared 55 years ago

6.4K views

1:00

Is Your Smartphone Secretly Causing Migraines? | Understanding Blue Light & Stress Triggers

Dr. Elena Gross, PhD

Shared 55 years ago

1.4K views

1:00

Is Your Brain Energy Deficient? | 5 Signs Linked to Migraine | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

1.5K views

1:00

Is Your Diet Secretly Worsening Your Migraines? | How to Avoid Common Triggers | Dr. Elena Gross,PhD

Dr. Elena Gross, PhD

Shared 55 years ago

1.4K views

1:00

Oxidative Stress & Migraines | 7 Effective Ways to Reduce Triggers | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

2.4K views

1:00

5 Common Migraine Management Mistakes | Are You Making Them? | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

1.2K views

1:00

Stop Migraines Now | How Light and Sound Can Trigger Attacks | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

620 views

1:00

Stop Migraines Now | 5 Simple Home Modifications | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

674 views

1:00

Magnesium for Migraine Relief | A Natural Approach | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

616 views

1:00

5 Office Hacks to Avoid Migraine Attacks | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

162 views

1:00

Busting the Myth | Can Migraines Be Prevented? | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

660 views

1:00

Beat the Heat | Migraine-Friendly Summer Activities | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

140 views

1:00

4 Common Food Groups That Trigger Migraines | Avoid These for Better Brain Health | Dr. Elena Gross

Dr. Elena Gross, PhD

Shared 55 years ago

627 views

1:00

How Blue Light Triggers Migraines | Simple Tips for Reducing | Dr. Elena Gross,PhD

Dr. Elena Gross, PhD

Shared 55 years ago

560 views

1:00

Migraine Hangover Explained | Symptoms & Recovery Tips | Postdrome Phase | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

934 views

1:00

Using Art Therapy to Cope with Migraines | Emotional Relief Through Creativity | Dr. Elena Gross,PhD

Dr. Elena Gross, PhD

Shared 55 years ago

576 views

1:00

Coffee & Migraines: The Surprising Connection | How Caffeine Can Help or Hurt | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

768 views

1:00

Cortisol | Your Secret Weapon Against Migraines? | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

596 views

1:00

Caprese Keto Cravings | A Brain-Boosting Treat! | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

413 views

1:00

5 Migraine-Friendly Snacks | A Biohacker's Guide | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

7.9K views

1:00

Vitamins for Brain Power | A Must-Know Guide | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

214 views

1:00

Why Antioxidants Are Essential! | Your Brain's Secret Weapon | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

505 views

1:00

Migraine-Friendly Tiramisu | A Delicious Treat | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

3.1K views

1:00

Unlocking Brain Power | The Role of Ketogenic Amino Acids | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

243 views

1:00

The Power of Trace Minerals for Brain Health | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

341 views

1:00

My Migraine Journey | From Pain to Empowerment | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

231 views

1:00

Keto-Friendly Beef & Broccoli Stir-Fry for Brain Health! | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

589 views

1:00

Master Your Migraines | 4 Essential Pillars for Management | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

145 views

1:00

How Hormones Impact Migraines | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

464 views

1:00

Can Lack of Sleep Cause Migraines? | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

502 views

1:00

How to know if Your diet is working? | Key Signs to Look For! | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

128 views

1:00

I admire migraine patients! | Celebrating the Resilience of Migraine Warriors | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

448 views

1:00

Is Exercise a Migraine Trigger? | Exploring the Connection | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

505 views

1:00

Migraine as a Metabolic Disorder | Understanding the Connection | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

150 views

1:00

Understanding Metabolic Migraines | How to Identify Triggers | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

179 views

1:00

Is Migraine Taking Over Your Life? | Find Hope and Healing | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

449 views

1:00

Alternatives to the Keto Diet | Low Glycemic Index & More | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

139 views

1:00

Q&A: Can Stress Trigger Migraines? | Understanding the Connection | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

525 views

1:00

Can Too Much Sleep Trigger Migraines? | Causes & Solutions Explained | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

716 views

1:00

Easy Keto Sandwich You Can Make in Minutes | Dr. Elena Gross,PhD

Dr. Elena Gross, PhD

Shared 55 years ago

5.7K views

1:00

What Causes Auras? | Understanding the Science Behind Migraine Auras | Dr. Elena Gross,PhD

Dr. Elena Gross, PhD

Shared 55 years ago

359 views

1:00

Coffee and Migraines | Friend or Foe? | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

601 views

1:00

How Hormones Trigger Migraine | The Estrogen Connection | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

334 views

1:00

Protect Your Eyes | The Importance of Taking Screen Breaks | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

514 views

1:00

The Easiest Migraine-Friendly Avocado Chocolate Mousse | Keto Dessert | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

667 views

1:00

The Reality of Migraines | Beyond a Simple Headache | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

628 views

1:00

Can Salt Stop a Migraine? Discover the Link Between Sodium & Relief | Dr. Elena Gross, PhD

Dr. Elena Gross, PhD

Shared 55 years ago

971 views