Nutriplanet Health Hub

Hey all! I cherish this community and this is why I'm making the following announcement here!

This is a unique opportunity for you to test out my newest evolution that I feel guided to birth: the Plant Powered Journey video program.

This is for you, if you feel that you need some help with transitioning to plant-based eating! Maybe you lack motivation or simply find it challenging at times?

The Plant Powered Journey is an immersive 4-module program designed to transform your lifestyle with you behind the steering wheel and me simply giving you the tools and offering guidance.

Why You Should Consider Joining:
* Goes Beyond Food: It's about establishing a sustainable lifestyle that nourishes every part of your being. The focus is on mindset shift, commitment, intention setting, self-evaluation, intrinsic motivation, and changing habits.
* Holistic Approach: Embrace mindfulness, sleep hygiene, mindful eating, and daily meditation sessions. We're looking at the big picture of health, understanding that optimum health and well-being is a journey of the body, mind, and spirit.
* Exclusive Early Access: As a tester, you'll get a first look at the program content, providing invaluable feedback to shape this transformative experience.

It's for you if you are either new to plant-based eating or would like to learn more skills and even grow on a personal level.

Next Steps:
The course went live yesterday (Oct 14) and I’ll add new lessons as we progress.
If you feel a spark of interest and you're ready to be part of something original and novel, I invite you to join us. Send me an email at nele@nutriplanet.org!

Sending you lots of light and love 🤗💚
Nele

3 months ago | [YT] | 4

Nutriplanet Health Hub

This is my super weird protein-packed (first) breakfast bowl 🤪 You don't have to like it 🙈 Just sharing my weirdness here https://youtu.be/pUuYvvPlY_0

4 months ago | [YT] | 3

Nutriplanet Health Hub

I was away for about 7 months (a lifetime in the context of social media), creating something awesome that needed to come through me. And now it’s weird to come back. What should I post? I’ve changed.

My aim was to help others make lifestyle changes but in the process I experienced so much growth and expansion within me. And it’s been a thrilling as well as challenging 7 months!

Just food content doesn’t excite me anymore. I’ve become as holistic as I’ve ever been (of course there’s room for growth, it never ends). Will people be interested about other aspects of holistic health — mindfulness, meditation, movement, forgiveness, breath, awareness, self-love, self-growth, being able to be an observer… the list goes on? Is it even important if I aim to follow my excitement?

I guess I’ll post what authentically wants to come through and the people who need it, will stick around or find it.
So, from now on, besides the content around wholesome and simple food, expect to hear about the topics I listed above, and whatever else excites me.

The thing that excites me very much at the moment is building community. I truly want to know the people who follow me here or anywhere else, to connect with them and be more than just an anonymous like or a view. When you follow me, expect a message from me because I want to connect and hear why you decided to join this community.

To be honest, I was hiding in my hermit’s cave for 10 years. Yes, I was creating content and resources for people but I was actually doing everything I could to avoid communicatIon. I’m finally admitting it. It was mostly an energetic thing. I realise now how I could have reached a lot more people much sooner had I been open energetically and looking for real connections.

I’m here now and it’s a huge step forward for me. I’m here greatly thanks to the amazing group of women with whom I created my first video course — actually connecting with real people while creating content makes a huge difference. I’m so grateful for them all and all the future connections I’ll have.

So, let’s connect! Let’s be more than numbers in social media algorithm.

With much love ❤️
Nele

5 months ago | [YT] | 11

Nutriplanet Health Hub

Here's something truly special for you 💚 A guided gratitude meditation created with deep thoughtfulness -- I literally made it for myself as I couldn't find one online that I'd feel aligned with. I wholeheartedly hope that you'll benefit from it and feel better, calmer, in connection with the world, and most importantly, in a deep state of gratitude 💚🤗 Dive into the meditation here https://youtu.be/xPosjrfPVHA

I also urge you to learn more about the benefits and importance of gratitude as well as my own reflections on the topic here https://youtu.be/tCRW1suZru0

In deep gratitude for this community!
Nele 💚

1 year ago | [YT] | 1

Nutriplanet Health Hub

Have you seen this short already? Watch it as I'll upload the next one in sequence today! 💚🤗

1 year ago | [YT] | 1

Nutriplanet Health Hub

NEW podcast episode is out! 🌜 Discover the Secrets of Circadian Rhythm and Sleep: A Deep Dive https://youtu.be/VQMJeHYJrrI

Dive into the topic of restorative sleep as we discuss:
✅ What circadian rhythm is.
✅ What's the science behind it (links to hormones, metabolism, insulin etc)
✅ What happens to our health if we disrupt this natural rhythm.
✅ Practical tips on how to sleep better.
✅ Full session of Progressive Muscle Relaxation! Do along!
✅ How to manage sleep disruptions created by our modern lives.
✅ Foods, herbs, and supplements for restorative and uninterrupted sleep

Enjoy!

1 year ago | [YT] | 4

Nutriplanet Health Hub

In my new podcast episode "Meditation's Transformative Power: From the Abyss to Bliss," I unfold the chapters of my life that pushed me towards meditation 🙈 Listen here https://youtu.be/jGKdSlmchAE If it helps just one person, it was worthwhile!

There were moments when I felt I was teetering on the edge, moments when I felt lost in the abyss. But meditation not only offered a hand to hold but led me to mystical experiences.

It's my hope that by unveiling these vulnerable parts of my story, you might find a fragment of your own journey, a note of solace, or even just the comforting thought that we're all on this path together.

I invite you to listen, reflect, and perhaps, share your own stories! 💚🤗

1 year ago | [YT] | 0

Nutriplanet Health Hub

Food Revolution Summit Docuseries is back! You’re invited to the largest gathering of food revolutionaries on the planet! 🌍
Eating the right foods can make a world of difference, and this free event will show you how.

🌱 In the 2023 Food Revolution Summit Docuseries, over 45 of the world’s top experts are sharing this year’s latest insights on food, health, and sustainability. Each episode of the eight-part docuseries is hosted by Ocean and John Robbins, father-son co-founders of Food Revolution Network.

Food can be the foundation of health — for us and for our planet. You get to decide!

➡️ Join the food revolution! Registration is FREE and open NOW: bit.ly/food-revolution-summit-2023

1 year ago | [YT] | 3

Nutriplanet Health Hub

🌟 New Podcast Episode: "Mindful Eating Explored: The Science, Benefits, and Easy Tips." Listen here https://youtu.be/V9CNCyDbxfw Dive into the topic of mindful eating as we discuss:
✅ My own experience with mindful eating.
✅ What mindful eating is.
✅ The essential components of this practice.
✅ Numerous benefits you can reap by eating mindfully.
✅ The fascinating science behind it.
✅ Practical steps to weave mindful eating into your life.
✅ Potential challenges and effective strategies to navigate them.

Eating is a daily ritual that deserves our full attention. Let's rediscover the joy, respect, and intention behind every bite. I truly believe that with a touch of mindfulness, every meal can become an act of self-love and a celebration of life. 🤗💚

1 year ago | [YT] | 2

Nutriplanet Health Hub

I have an important event to share with you! Cardiovascular disease is the world’s leading cause of death. But it doesn’t have to be.
Discover the breakthroughs proven to help prevent heart disease in the FREE Health Heart Masterclass. Save your spot: bit.ly/free-healthy-heart-masterclass

1 year ago | [YT] | 4