Mindfully Kiki

Day 9 will be up a little later this evening!!!

Are you enjoying this journey so far?

1 year ago | [YT] | 6

Mindfully Kiki

Hey Everyone!! Let's start this new year together with a new Yoga Journey!

You can sign up Here:

Www.mindfullykiki.com/whole-yoga-journey

1 year ago | [YT] | 14

Mindfully Kiki

Join me today at 12pm for a Standing Yoga Flow at 12 pm EST! Don't forget to share with a friend!

youtube.com/live/X58YrgrR5CE?feature=share

1 year ago | [YT] | 3

Mindfully Kiki

Who's ready for a challenge? Go ahead and turn on all notifications so you can start this sunday!

OR

You can sign up below:
www.mindfullykiki.com/10-day-mindfulness-challenge/

See you Soon!!

1 year ago (edited) | [YT] | 4

Mindfully Kiki

Did you catch my latest video??

I'm taking about the name change, rebrand, and what you can expect from this channel!

You can watch it here:
https://youtu.be/tCt9IUCrte8

1 year ago | [YT] | 4

Mindfully Kiki

Yesterday was my birthday!!! And i have been enjoying myself so much i forgot to post here🤦🏽‍♀️

Happy Birthday to me!

And yall stay tuned for a new challenge 👀!!

1 year ago (edited) | [YT] | 9

Mindfully Kiki

I will be going live today at 12PM EST! I can't wait to practice with you all!

This class will be a 30 minute Yin Yoga Session! So grab your blocks, a blanket, and some pillows!

1 year ago | [YT] | 5

Mindfully Kiki

I will have to reschedule tonight's live due to technical difficulties!!!

Sorry for the inconvenience!

1 year ago | [YT] | 7

Mindfully Kiki

My Podcast, @takecaresispodcast is hosting our second in-person Event, "A Day of Rest" on 3/12/23 in Spring Lake, NC!

We are currently giving away a FREE ticket! Please enter the giveaway or purchase your early bird ticket today!

Skip the Carousel

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1 year ago | [YT] | 5

Mindfully Kiki

⭐ Are you Ready to Start Your Yoga and Meditation Journey?

⭐Are You Ready to Add Mindfulness into Your Life?

The Breathe + Flow Challenge may be for you!

Breathe + Flow is a 15-day Yoga and Meditation that will help you connect to your breath through Meditation and Breathwork, connect your breath to movements through Yoga flows, and building awareness in mind and body through Mindfulness.

This Challenge is beginner friendly and is great for those who want to :

- Start Your Own Yoga and Meditation Practice
- Practice Breathwork
- Learn about Yoga and Mindfulness

This Challenge is made up of 10-20 minute videos centered around Breathwork, Yoga, Meditation, and Journaling.

You can sign up via the link below:
mailchi.mp/126fd82cca76/breathe-flow2023

2 years ago | [YT] | 4