MTSTaraStiles

3:53

Tara Stiles: Restore Now

MTSTaraStiles

Shared 13 years ago

14K views

2:38

Tara Stiles: Build Calm Energy: A Gentle Flow

MTSTaraStiles

Shared 13 years ago

10K views

2:49

Tara Stiles: Bringing You Back to You

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Shared 13 years ago

25K views

2:36

Tara Stiles: Detox This Year

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Shared 14 years ago

8.3K views

2:24

Tara Stiles: Neck and Shoulder Pain

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Shared 14 years ago

148K views

3:19

Tara Stiles: Carpal Tunnel Syndrome

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Shared 14 years ago

10K views

4:00

Tara Stiles: Back Pain

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Shared 14 years ago

130K views

2:23

Tara Stiles: Allergies

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Shared 14 years ago

12K views

4:09

Tara Stiles: Hangover Recovery

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Shared 14 years ago

27K views

4:38

Tara's Holiday Yoga Tips

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Shared 14 years ago

7.6K views

2:46

Tara Stiles: Beat That Run-Down Feeling & Low Energy

MTSTaraStiles

Shared 14 years ago

12K views

2:37

Tara Stiles: Treat Colds

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Shared 14 years ago

32K views

3:46

Tara Stiles: Treat Insomnia with Yoga

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Shared 14 years ago

29K views

4:08

Tara Stiles: Recover from Jet Lag

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Shared 14 years ago

10K views

4:07

Tara Stiles: Winter Blues & SAD

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Shared 14 years ago

22K views

4:08

Tara Stiles: Treat Digestive Problems

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Shared 14 years ago

56K views

2:47

Tara Stiles: Get Rid of Headaches

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Shared 14 years ago

29K views

2:39

Slim Month 4: Keeping it Up - A Not-Very-Serious Yoga Sequence

MTSTaraStiles

Shared 14 years ago

9.2K views

3:48

Slim Month 4: Keeping it Up - The "I Hate Stress" Sequence

MTSTaraStiles

Shared 14 years ago

13K views

3:03

Slim Month 4: Keeping it Up - The "I Need More Energy" Sequence

MTSTaraStiles

Shared 14 years ago

5.7K views

3:27

Slim Month 4: Keeping it Up - Poses for When You Don't Feel Like Practicing

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Shared 14 years ago

6.8K views

2:44

Making Time for Your Health

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Shared 14 years ago

2K views

3:41

Slim Month 3: Building a Better Body - Total Body

MTSTaraStiles

Shared 14 years ago

9.3K views

3:27

Healthy Tips for Season Changes :)

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Shared 14 years ago

1.7K views

4:13

Slim Month 3: Building a Better Body - Focus: Core

MTSTaraStiles

Shared 14 years ago

35K views

4:29

Yoga You Can Do Anywhere

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Shared 14 years ago

1.9K views

4:07

Slim Month 3: Building a Better Body - Focus: Lower Body

MTSTaraStiles

Shared 14 years ago

9.1K views

5:23

Slim Month 3: Building a Better Body - Focus: Upper Body

MTSTaraStiles

Shared 14 years ago

4.8K views

5:39

Yoga Community

MTSTaraStiles

Shared 14 years ago

1.4K views

5:50

Busting Sugar Myths With Skinny Chef Jennifer Iserloh

MTSTaraStiles

Shared 14 years ago

1.6K views

4:18

Just Breathe

MTSTaraStiles

Shared 14 years ago

2.2K views

3:23

Letting Go of Guilt!

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Shared 14 years ago

3.1K views

3:02

Slim Month 2: Building Body Awareness - Do You Know How to Balance?

MTSTaraStiles

Shared 14 years ago

11K views

5:33

Slim Month 2: Building Body Awareness - 10-Minute Fat-Burner

MTSTaraStiles

Shared 14 years ago

28K views

5:30

Slim Month 2: Building Body Awareness - Challenging Sequence: Finding Your Edge

MTSTaraStiles

Shared 14 years ago

26K views

4:14

Slim Month 2: Building Body Awareness - Use What You Need, Leave What You Don't

MTSTaraStiles

Shared 14 years ago

10K views

2:37

Skinny Chef Jennifer Iserloh Cooks Quinoa Chicken

MTSTaraStiles

Shared 14 years ago

2.1K views

4:03

Slim Month 1: Start Where You Are - Cardio Yoga Challenge

MTSTaraStiles

Shared 14 years ago

27K views

4:32

Get Regular!

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Shared 14 years ago

2.7K views

3:43

Slim Month 1: Start Where You Are - Strength: The Ultimate Calorie Burner

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Shared 14 years ago

22K views

3:28

Slim Month 1: Start Where You Are - Mindful Practice, Mindful Eating

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Shared 14 years ago

44K views

4:11

4 month healthy eating and fitness challenge!

MTSTaraStiles

Shared 14 years ago

6.6K views

2:11

Shift To Healthier Eating With Skinny Chef Jennifer Iserloh

MTSTaraStiles

Shared 14 years ago

2.9K views

3:38

Slim Month 1: Start Where You Are - Moving With the Breath

MTSTaraStiles

Shared 14 years ago

39K views

3:29

Getting Real about Yoga and Weight Loss

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Shared 14 years ago

5.9K views

3:26

Yoga Helps

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Shared 14 years ago

1.1K views

4:47

Summer Shape-Up Challenge Week 6: Stay Motivated

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Shared 14 years ago

13K views

1:56

Healthy Travels! Got Any Tips?

MTSTaraStiles

Shared 14 years ago

987 views

4:07

Summer Shape-Up Challenge: Week 5 - Burn More Fat & Calories

MTSTaraStiles

Shared 14 years ago

22K views

3:44

Summer Shape-Up Challenge Week 4: Tone My Whole Body

MTSTaraStiles

Shared 14 years ago

19K views

2:23

Be Easy

MTSTaraStiles

Shared 14 years ago

2.2K views

4:26

Summer Shape-Up Challenge Week 3: Slim My Legs

MTSTaraStiles

Shared 14 years ago

78K views

2:46

Strop and Breathe

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Shared 14 years ago

1.3K views

4:03

Summer Shape-Up Challenge Week 2: Shape My Butt

MTSTaraStiles

Shared 14 years ago

36K views

4:18

Summer Shape-Up Challenge Week 1: Flatten My Belly

MTSTaraStiles

Shared 14 years ago

87K views

0:44

Hi and Welcome to 2010 Master the Shift!

MTSTaraStiles

Shared 14 years ago

3.8K views

1:21

Meet the Master: Tara Stiles

MTSTaraStiles

Shared 14 years ago

46K views