Certified Pilates Instructor
Certified Holistic Nutritionist
New videos every Monday and Wednesday. Friday bonus video Members Only.
Ten years ago I discovered the transformative and healing qualities of Pilates. Though I continue to instruct in studio classes, I wanted to make this practice more accessible to everyone. With over 350 Mat, Reformer, and Chair Videos and new videos being added every week you can learn the basics and continue your skills with intermediate and advanced practices as you grow and transform your body at your own pace.
❊ DM or email for inquiries
❊ www.instagram.com/the.holistic.movement/
❊ holisticmovementpilates@gmail.com
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Split series on the reformer, new video coming this week. #pilates #pilatesreformer #workout #health
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Incorrect vs correct way to do swans #pilates #pilatesreformer #pilatesbody #health #wellness #vuori
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Oblique workout video tomorrow, one of my FAVORITE workouts I’ve done!#pilates #pilatesreformer #fit
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Come break a sweat with me tomorrow in this new reformer jump-board cardio workout #pilates #workout
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New #reformer class, join me on Wednesday for this new 40 minute full body #workout #pilates #health
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New reformer flow whole body workout on Monday! #pilates #pilatesreformer #health #wellness #workout
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New reformer video out tomorrow #pilates #pilatesreformer #health #pilatesbody #fitness #coreworkout
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