Yang Style Taiji Quan“Needle to the Bottom of the Sea”True Meaning of Techniques 楊式太極拳 海底針 真意

The Key Factors Causing “Taiji Knee” 造成「太極膝」的關鍵

Xing Yi Quan Wu Jue Jin - thread & Pounce 形意拳 - 五決勁之 踩、撲

Taiji Quan-The Difference Between 6 Sealing 4 Closing and Like Sealing & Closing 六封四閉 如封似閉 之別

Wing Chun Kuen-To Wait at ease for the exhausted 詠春拳-以逸待勞

Yang Style Taiji Quan Misapplication of “Needle to the Bottom of the Sea” 楊式太極拳-海底針 應用之誤

Is the complete set of Yang-style Tai Chi 108 forms? 楊式太極拳 足本108式？

Yang Style Taiji Quan - Three Points Alignment 楊式太極拳 三尖相對

Yang Style Taiji Application of Shan Tong Bei & Pie Shen Chui 楊式太極拳- 閃通背 撇身捶 應用關係

Misinterpreting traditional martial arts leads to counterproductive outcomes 傳武錯解 弄巧反拙

Seven Star praying Mantis Leading the Foundation Routine-18 Majors(Elders) 七星螳螂 古拳 領十八叟

Hung Kuen & Wing Chun Sham Kang Sau （Old Monk Brushes His Sleeve) 洪拳 與 詠春 三耕手 （老僧拂袖）

Tanglong & Baji-Every martial arts tradition has its distinct methods & characteristics 螳螂 八極-各師各法

Energy is paramount, while technique is valuable 勁為上，法為貴

Guidelines for The Eight Important Stances - Circle Entering Stance 八大步式-入環步

Explaining the Essence - Baji Quan Big & Small Coiling Burst 拳意述真-八極拳 大、小纏絲 崩捶

The Difference Between Internal Energy and Force 內勁 與 力 之別

Unveiling the Hidden Techniques of Gung Ji Fuk Fu Kuen #29 to #33 拆解工字伏虎拳 由 子午膀手 至 四平掌打之 攻防秘要

BaJi Quan - Jin Gang Ba Shi Applications (1) 八極拳 - 金剛八式 應用（上）

Practicing Routine, Don’t Know the Right Way, To Toil Fruitlessly 練拳不懂法 徒勞無功

Tai Chi Quan - The Eight Energetic Principles in the Single Whip Form 太極拳 - 單鞭 中的 八法勁

Common Misconceptions - QongLi Quan 工力拳 常見誤解

Northern Shaolin Eagle Claw-Look Back At The Moon 北方少林 鷹爪翻子拳-回頭望月

Taiji Quan Xiao JiaDemonstrating the Layout of - Grasp Sparrow’s Tail 太極拳小架 攬雀尾 佈局

Explaining a detail from the Gung Ji Fuk Fu Kuen #63-#64 工字伏虎拳 之 拉馬一頂碌㬹撇 回頭蝶掌莫延遲

HeBei XingYi Quan The Method of Applying - Wu Xing Lian Wan Quan 河北形意拳系 - 五行連環拳 運用法門

GongLi Quan - Breakthrough the Illusion & Attain Enlightenment 工力拳 破迷開悟

GongLi Quan - The Style that Emphasizes the Power Gained from Proper Movement & Posture 功力拳 正名 工力拳

Hung Gar Cause & Effect - Tai Yat Yuet 洪家拳 - 雙提日月 因果

Chen Style Taiji Quan Cloud Hands - Dark Kick 陳式太極拳 - 雲手 中的暗腿

Hung Gar - Explaining the essence of Sheung Kung Chaap Fa 洪家拳 雙弓插花 拳意

The Revelation of Traditional Routines - Tan Tui 傳統套路的啓示 潭腿

Hung Gar-Explaining the Essence of “Iron Wire Fist” Offensive & Defensive Techniques 洪家 鐵線拳攻防拆解

XingYi Quan -Five Burst Energy 形意拳-五決真勁

TaichiQuan The Correct Application-Like Closing & Sealing 太極拳 如封似閉 應用正解

Mizong Wu Zhan - Decoding Shi Zi Zhan Quan 迷宗五戰 - 十字戰拳 解碼

Combined Taiji Quan-The Appendix Explains the Layout of the Routine 綜合太極拳 附錄拆解套路的佈局

Taiji Quan Grasp Sparrow’s Tail - That’s True 太極拳 攬雀尾 是這樣的

Hung Kuen - Common Misunderstanding in Sam Zin & Dan Zi 洪拳-常見誤解 - 三展 與 單指橋

The relationship between correct form and practical application - Bow Stance 正確步形與實戰的關係-弓箭步

太極拳Taiji Quan斜行拗步摟膝拗步的差異The difference between Walk Obliquely in Twist Step & Brush Knee,Twist Step

Northern Martial Arts - Strengthen the flow of Qi，using Qi to drive force. 原來北方拳術都 “運氣上勁，以氣趨力 ”

Wing Chun- Siu Nim Tau -Snake and crane vie for brilliance. 小念頭 - 蛇鶴爭輝

The Martial Arts of the South and the North Never Stray from the Centre & Staying Calm 南北武術 不離中與定

The Essence of Wing Chun - Siu Nim Tau - Sam Bai Fat 詠春 小念頭 - 三拜佛 要義

Yang Style Taiji Quan Common Misconceptions-Play the Pipa & Lift Hands & Step Up楊式太極拳常見誤解-手揮琵琶 與提手上勢

The Essence of Wing Chun-Siu Nim Tau Philosophy 拳意要義-小念頭

HeBei XingYi Quan Series - Five Elements Generating Clycle Applications 河北形意拳系 - 五行相生拳 應用

The Implied Message Runs Deep of the Name of Routine - Siu Nim Tau 拳名的寓意 - 小念頭

Yang Style Tai Chi Quan San Shou Quan Chai （Section One) 楊式 太極拳 散手對練 第一段

Excerpt: Short Strikes of Disassembled Long Fist and Long Bridge. 南北少林-洪拳與迷蹤 節錄 拆解 長橋與長拳之短打

Mizong Pai Qinna Quan Chai - He Zhan 迷蹤派 擒拿拳拆 -合戰

TaiZu Gu Chang Quan 108Shi - Section OneLong Fist & Chen Style Taiji 太祖古長拳108勢 - 第一排13勢 長拳及陳式太極

The Excerpt of Wing Chun Kuen Demonstrating the layout of- Cham Kiu 詠春拳糸-尋橋的佈局 節錄

河北形意五行拳- 劈拳 強肺Hebei Xingyi Five Elemental Fists- PiquanHelping to Strengthen the Lungs

Hung Gar - Gung Ji Fuk Fu Kuen Applications Demonstration ：Ng Lun Ma 洪家- 工字伏虎拳 之 五輪馬

Hebei Xingyi Quan Series- Dragon Style Applications Demonstration 河北形意拳系 - 龍形 應用示範

Northern Shaolin Bak Siu Lam - 6th Set “Close-Quarters Fighting” 北少林派 - 第六路 短打少林拳

Tacking Back to the Source Tai Zu Chang Quan - Lazy Tying Clothes 追本溯源 太祖長拳 闡䆁- 懶扎衣

Taiji Quan - Common Error in Key First Step 太極拳 常見問題- 關鍵第一步