Unlike every other "running technique", Pose is the first and only one that is guided by a knowledge of the forces in running and how they work. No other "running technique", identifies the forces in running and teaches how they work.
That movement is most efficient which maximizes the use of forces over efforts. No other method identifies the forces or understands how they work. Not one of them. They will talk of forces abstractly and will mix in the language of forces, but they never explain exactly how forces work in Running. This is because they still do not understand this themselves. They Dr. Romanov explains the phenomenon of how forces work in running with the Pose Method. He is the first in the history of running to do this. To learn Pose is to understand how the forces are actually working. Once you do this, you realize that about running technique still have no knowledge of the forces in running. They have still not done their homework about how forces work in running.