Anita Goa - Invidious

Anita Goa

I want you to believe in yourself and your capacity in midlife. I empower you with Yoga, Fitness and Eastern and Modern Wisdom Traditions

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Avoid Deadlifts and RDLs if you have spinal stenosis. Do this lower body exercise instead

Anita Goa

Shared 55 years ago

861 views

1:00

Getting to the yoga mat can be such a drag #shorts

Anita Goa

Shared 55 years ago

822 views

1:00

Yoga (doesn’t) always give that peaceful feeling, does it?? #shorts

Anita Goa

Shared 55 years ago

804 views