This asana is a simplified method of Matsyendrasana, hence the name Ardha Matsyendrasana.
Contraindications:
People with severe arthritis, acute disc prolapses, acute and chronic backache, osteoporosis, severe cardiac disorder, hiatus hernia, pregnant, etc., may avoid this practice.
Benefits:
● Improves functions of respiratory system. ● Improves functions of intra - abdominal organ. ● Purify all the nadis. ● Prevents obesity. ● Remedy for diabetes. ● Remedy for fatty liver and liver cirrhosis. ● Strengthens the joints. ● Improves elasticity of all joints. ● Prevents cardio vascular diseases.
Vrikshasana is also known as the Tree pose. Vriksh in Sanskrit means Tree. The posture resembles a strongly rooted tree and hence the name. When one does this asana, one's body look steady, balanced and graceful like a tree. The asana warms up the body and prepares it for more difficult poses.
Contraindications:
Those who suffer from high blood pressure should not raise their arms above the head for a long period of time. They can be held at the chest in the 'Anjali mudra' ( hands folded in prayer). It is best that you avoid practicing this pose if you suffer from insomnia or migraine.
Benefits:
● Tones the leg muscles. ● Gives a sense of balance and poise. ● Improves concentration and will power. ● Good for lower back ache. ● Strengthens shoulders, knees.
Note: Initially, eyes should be kept open while doing all balancing poses.
Vrikshasana is also known as the Tree pose. Vriksh in Sanskrit means Tree. The posture resembles a strongly rooted tree and hence the name. When one does this asana, one's body look steady, balanced and graceful like a tree. The asana warms up the body and prepares it for more difficult poses.
Contraindications:
Those who suffer from high blood pressure should not raise their arms above the head for a long period of time. They can be held at the chest in the 'Anjali mudra' ( hands folded in prayer). It is best that you avoid practicing this pose if you suffer from insomnia or migraine.
Benefits:
● Tones the leg muscles. ● Gives a sense of balance and poise. ● Improves concentration and will power. ● Good for lower back ache. ● Strengthens shoulders, knees.
Note: Initially, eyes should be kept open while doing all balancing poses.
● Don't practice Hasta Uttanasana if you've the following problems or conditions: Pain in hip joints or ankles, Sciatica, abdominal hernia, or spine injury. ● Do not over-push your body while practicing it. If you've back injury, then don't practice it.
Benefits:
● Stretches the muscles of the abdomen. ● Stretches and strengthens the shoulders. ● Opens the chest. ● Helps increase range of motion in shoulder joint and spine. ● Strengthens the legs. ● It helps to stretch the spine and build strength in the spinal extensors. ● Tones the arms.
Adith K S
Adith K S
❤️ Sri Guru Babaji Temple, Nooranad, Kerala ❤️
6 months ago | [YT] | 21
View 6 replies
Adith K S
❤️ Sri Guru Babaji Temple, Nooranad, Kerala ❤️
7 months ago | [YT] | 20
View 0 replies
Adith K S
❤️ Ardha Matsyendrasana ❤️
This asana is a simplified method of Matsyendrasana, hence the name Ardha Matsyendrasana.
Contraindications:
People with severe arthritis, acute disc prolapses, acute and chronic backache, osteoporosis, severe cardiac disorder, hiatus hernia, pregnant, etc., may avoid this practice.
Benefits:
● Improves functions of respiratory system.
● Improves functions of intra - abdominal organ.
● Purify all the nadis.
● Prevents obesity.
● Remedy for diabetes.
● Remedy for fatty liver and liver cirrhosis.
● Strengthens the joints.
● Improves elasticity of all joints.
● Prevents cardio vascular diseases.
Note: Do not hold the breath.
❤️ Yoga ❤️
7 months ago | [YT] | 4
View 2 replies
Adith K S
❤️ Sri Guru Babaji Temple, Nooranad, Kerala ❤️
7 months ago | [YT] | 18
View 2 replies
Adith K S
❤️❤️❤️
7 months ago | [YT] | 3
View 0 replies
Adith K S
❤️❤️❤️
7 months ago | [YT] | 3
View 2 replies
Adith K S
❤️ Vrikshasana ( Tree Pose ) ❤️
Vrikshasana is also known as the Tree pose. Vriksh in Sanskrit means Tree. The posture resembles a strongly rooted tree and hence the name. When one does this asana, one's body look steady, balanced and graceful like a tree. The asana warms up the body and prepares it for more difficult poses.
Contraindications:
Those who suffer from high blood pressure should not raise their arms above the head for a long period of time. They can be held at the chest in the 'Anjali mudra' ( hands folded in prayer). It is best that you avoid practicing this pose if you suffer from insomnia or migraine.
Benefits:
● Tones the leg muscles.
● Gives a sense of balance and poise.
● Improves concentration and will power.
● Good for lower back ache.
● Strengthens shoulders, knees.
Note: Initially, eyes should be kept open while doing all balancing poses.
Note: Do not hold the breath.
❤️ Yoga ❤️
7 months ago | [YT] | 4
View 2 replies
Adith K S
❤️ Vrikshasana ( Tree Pose ) ❤️
Vrikshasana is also known as the Tree pose. Vriksh in Sanskrit means Tree. The posture resembles a strongly rooted tree and hence the name. When one does this asana, one's body look steady, balanced and graceful like a tree. The asana warms up the body and prepares it for more difficult poses.
Contraindications:
Those who suffer from high blood pressure should not raise their arms above the head for a long period of time. They can be held at the chest in the 'Anjali mudra' ( hands folded in prayer). It is best that you avoid practicing this pose if you suffer from insomnia or migraine.
Benefits:
● Tones the leg muscles.
● Gives a sense of balance and poise.
● Improves concentration and will power.
● Good for lower back ache.
● Strengthens shoulders, knees.
Note: Initially, eyes should be kept open while doing all balancing poses.
Note: Do not hold the breath.
❤️ Yoga ❤️
7 months ago | [YT] | 4
View 2 replies
Adith K S
❤️ Hasta Uttanasana ❤️
Contraindications:
● Don't practice Hasta Uttanasana if you've the following problems or conditions: Pain in hip
joints or ankles, Sciatica, abdominal hernia, or spine injury.
● Do not over-push your body while practicing it. If you've back injury, then don't practice it.
Benefits:
● Stretches the muscles of the abdomen.
● Stretches and strengthens the shoulders.
● Opens the chest.
● Helps increase range of motion in shoulder joint and spine.
● Strengthens the legs.
● It helps to stretch the spine and build strength in the spinal extensors.
● Tones the arms.
Note: Do not hold the breath.
❤️ Yoga ❤️
7 months ago | [YT] | 4
View 2 replies
Adith K S
❤️ Adi Yogi Statue, Isha Foundation, Coimbatore, Tamil Nadu. ❤️
7 months ago | [YT] | 9
View 2 replies
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