10x “I love you” into the mirror (w/ eye contact) morning + night #mentalhealth

Incredible cloud formations on my summers evening walk, before sunset👼🏼 #angel #nature #breathe

5am 🌞 magical morning with this water puppy 🦭 #naturelovers #sealife #breathe

Recharging together with nature #mentalhealth #recovery #lonewolf

Alone but not lonely ~ Thank you 🫶🏼 #recovery #Audhd #hsp #asd #asc

Life doesn’t have to be so rigid #mentalhealth #recovery #autism #wakeup #quitdrinking #freelife

Practise flowing with your feelings, freedom will follow #recovery #neurodivergent

Morning routine for general health #grounding #lymphaticsystem #healthybody #healthymind

Quick, simple tip! Try this! #mentalhealth #feelbetter

5.45am. As an introvert, early mornings are a safe haven before it’s too.. ‘peopley’ ✨#mentalhealth

Letting our emotions flow, letting them go ~ so we can grow 🌸 #mentalhealth

Good morning 💛 I believe in YOU 🦋 #alcoholfree #mysoberlife

Health & well-being come first in sobriety 🧡 #alcoholfree #selfdiscovery

Why quitting drinking is just the beginning 🌱🌸🦋 #alcoholfree #selfdiscovery

Grounding in nature is a daily reset #alcoholfree #recovery

Comparison is the thief of joy. Stay in your lane, be the best YOU 🌼#alcoholfree #recovery

The power of ‘no’ in early sobriety #alcoholfree

Morning gratitude in nature clears the cobwebs ✨ #recovery

Slow intentional mornings lead to amazing creative days ☕️ #alcoholfree #morningroutine

Navigating triggers 🫨 #lifelessons #sobercoach

Sober mornings are absolutely fabulous darling! 💅🏼 #soberissexy

Nature is my best teacher in sobriety 💚 #alcoholfree #mysoberlife

You meet the best people (cows) in recovery 🫶🏼🐮

Finding my tribe in nature 🌿 #lonewolf #neurodiverse

Find the joy in every day (especially the rainy ones)💚 #shorts

Quitting drinking to start living 🌸 #lifelessons #soberlife #naturallife

Nature is healing, if we pause to listen 💚 #alcoholfree #mysoberlife

Weekend anxiety in sobriety #alcoholfree #recovery

Going to a gig in London sober 🫶🏼 #alcoholfree #asd

My alcohol free life as a sober woman in her 30s #sobersummer #soberlifestyle

Waking from a slumber of alcohol & hangovers, into the gentle beauty of life! 🌸 #sobermotivation

My sober girl lifestyle on anxious days - cycling has made me more confident! #alcoholfree #asd

Being mindful of cravings & urges when quitting drinking and other habits #sobriety #badhabits

Quitting drinking has helped my anxiety and made me more active! So I guess I’m a cyclist now?

Who knew I was such a bird nerd? Wins of quitting drinking 🙌🏼 #neurodiverse #alcoholfree #sobriety

Our internal chatter may get worse when we first quit drinking - but it does get better! #sobriety