What brain wave or sound should I listen to? #alphabrainwaves #brainwavesound #theta #gamma #alpha

Theta healing and energy healing #brainwavesyou #inspiration #selfimprovement

Nervous system regulation and tips to work the Parasympathetic nervous system.

Transforming your Relationship with money- Healing money Blocks.

Emotions are the secret to the subconscious Mind. Energy in motions. Choose wisely

Gamma brain waves explained. How to tap into Gamma for better focus #gammawaves #brainwaves #gamma

How to activate the chakras for healing and energy

How to heal trauma or “ shadows”- journaling, inner child work, subconscious reprogramming, &energy

Shadow work to heal trauma. Carl Jung’s theory. How to bring subconscious emotions to the conscious

How to deal with energy vampires and narcissists

Negging- How narcissists attack the self esteem

A hack for anxiety and panic attacks to activate vagus nerve & the parasympathetic nervous system

Alpha brain waves- can I study while listening to Alpha tones? #brainwaves

4 different types of energy vampires explained. #energy #selfcare #energyvampires

How to get the conscious mind out of the way so the subconscious mind can work on your affirmations

825hz miracle tone to lower anxiety, calm the mind, & get you closer to alpha / theta brain waves

Hemi sync brain wave synchronization, Theta brain waves. Best for meditation

How to tap into Alpha brain waves.

How to use sound to regulate the nervous system and for emotional regulation #healing #vagusnerve

Meditation and brain waves -Theta brain waves

What holds us back in Trauma Healing

Inner child wounds and healing is important for your trauma healing & relationships

The child wound explained. #mentalhealth #healing #trauma #traumahealing #innerchild

Reclaim your power. It’s not rejection, it’s redirection. #selfcare #selfhelp #relationship

How to use mantras and why they work in theta brain waves.

How to have the things you want in your life. #selfcare #healing #spiritual #manifestation

Fight inflammation and help brain health #supplements #mentalhealth

Nervous system regulation #selfcare #mentalhealth #anxiety

Enjoy the calming effects of bilateral beats for those with anxiety, ADHD, &Nurodivergent #selfcare

Use this to help regulate emotions, the nervous system and calm anxiety, trauma & stress #selfcare

Regulate the nervous system. Good for emotional regulation,stress & anxiety #mentalhealth #selfcare

Part of self care and self love is setting boundaries & not allowing others to be unkind #selfcare

Paint that #stress, #anxiety and depression by lowering your #brainwaves down to #alpha

Brain waves ( beta, alpha, theta, delta) and subconscious mind explained

Subconscious mind, intuition and gut feeling explained #mindset #mentalhealth

Omega 3 is good for your body and your mental health. #healing #inflamation #mentalhealth

Chronic sugar intake impacts your brain and mental health and is why sugar is so addictive.

Self love means self care and self care is not allowing anyone to treat you bad. #selfcare #selflove

Supplements to help you with low moods, fog, in a funk, depressed that are natural #mentalhealth

How to stimulate the vagus nerve for calming anxiety, stress, or changing mindset

Supplements to try for anxiety and stress. 📍always check with doctor first #anxietyrelief #anxiety

Starting the day on your phone will take you from #theta straight to #Beta and can #dysregulate you

Food and food additives that will impact your mental health #mentalhealth

How to stimulate the vagus nerve and help yourself to emotionally regulate

Reaching Goals by shifting the emotions, mindset and negative thinking part 1

ADHD and reading and tips to help your young reader

Regulating the nervous system, Neurodivergent, massage the ear

Brain waves used in learning and what to do for those with ADHD