Thinking about cheeseburgers, maybe chicken and rice

Strong, determined, no excuses 💪

Congratulations to our Workout & Win winners: Biggest giveaway we have EVER done!!

Watch Jordan break a sweat and power through some cardio to cap off this month of Heart Health!

Flexing into midweek with Alex's upper body day! Rows, curls and of course flexing in the mirror

Sweating with your sweetheart beats any box of chocolates!

Under pressure, we become diamonds 💎 ✨

This year we are defying gravity one deadlift at a time 💪🔥

Squatting into 2024 like🏋️‍♀️

💃🕺Have you experienced the rhythms and contagious energy of Zumba and Gold’s? Join the party now! 🎉

NEW EQUIPMENT🔥TUTORIAL: Follow along with Taylor as he guides us through the Pendulum Squat Machine!

NEW EQUIPMENT🔥TUTORIAL: Follow along with Mikey as he takes us for a spin on the Hack Squat Machine!

Join Albert and fly into this week with some Cable Chest Flys!

Port Coquitlam Personal Training Area Promo

Sweating it out together, staying fit forever! 🏋️‍♂️❤️

🐉 Embrace the fire within and unleash your inner dragon!

One word - "Stronger"

Janine’s secret to building strong legs? The power duo of squats and deadlifts at our WB location🦵💥

Focus Mode On! Tune out distractions, embrace the grind, and watch your dreams become reality.

One Step, One Raise, One Boulder at a time!

She is Built By Gold's

Sweat in silence, let your results make the noise.

Get ready to experience the best of both worlds with Piloga

Pushing boundaries and building strength one rep at a time!

Meet Flavia, our fierce fitness enthusiast who knows how to dominate a leg day!

Age is just a number when it comes to crushing goals!

Stay focused. Stay disciplined. Stay consistent.

RAISE THE BAR. START NOW: Gold's Gym BC Olympic Lifter Grace

60 YEARS OLD + STRONGER THAN EVER // How Gold's Gym Personal Training Transformed My Lifting Journey