Stuffed pepper casserole is on the menu for dinner. I love how easy and delicious it is and that we always change up the grain (tonight, it was farro).
The recipe can be found in our community under September.
September Coaching Calls will focus on avoiding blood sugar spikes for people without and with diabetes.
The actions I will discuss during the sessions are practical and can be easily implemented, helping everyone improve the swing of how dramatically their blood sugars go.
Blood sugar spikes, even for people without diabetes, can be damaging to our health and can keep you from seeing the results you are looking for.
Sessions will be on:
September 10th at 7 pm (Eastern) & September 24th at 7 pm (Eastern)
If you want to achieve your health goals, our membership was created just for you.
💚Whole food plant based recipes 💚Monthly coaching 💚Monthly cooking class 💚Supportive interactive community
💚 Only $10 to try it out! 💚
Join Here: www.brittanyjaroudi.podia.com
What people are saying about the membership:
I wanted to write you and tell you I've been a whole food plant-based eater for ten years. Your recipes keep me excited to continue and I can always rely on them being sos-free. -Darla
Hi Britnie, I just wanted to thank you for all that you do and the coaching classes want to say that I made it 10 days doing great and lost 7 pounds.” - Sheree
Brittany, I had such a hard time snacking at night. I took your suggestions from class this past week, and they worked out so well. I have been able to stay away from junk food at night and even have been sleeping better. Thank you for adding the coaching program. -Lisa
"Thank you so much for this membership. I don't log in to the live sessions, but I watch the videos. I had lost 10 lbs but couldn't get past that. Now the scale is moving for the first time in years! The "skeleton" plan that you shared on the first day has really worked for me." - Cindy
I'll soon be filming a nursery tour and a 2nd-3rd trimester update video. If you have questions about a plant-based pregnancy or anything, please post them below or email me. 💙
Look who is involved in the summit:
Michael Greger, MD, FACLM
Caldwell B. Esselstyn, Jr., MD
Alan Goldhamer, DC
Joel Fuhrman, MD
Kim Allan Williams, Sr., MD, MACC, MASNC, FAHA, FESC
Michael Klaper, MD
Brenda Davis, RD
Rip Esselstyn
Jane and Ann Esselstyn
Cyrus Khambatta, PhD & Robby Barbaro, MPH
AND more!!
My talk is on Day 3 of the summit- on how I reversed my hypertension and have been living with beautiful blood pressure ever since.
The Jaroudi Family
The Jaroudi Family
All of the October recipes have been added to our community page.
All whole food plant based and gluten-free friendly!
Pumpkin Crêpes with Cinnamon-Apple Topping
Apple Cider Warm/ Spritz
Autumn Grain Salad
Beta Carotene Soup
Pumpernickel Bread
Spinach Vegetable Dip
Butternut Squash Pasta Salad
Mini Apple Pie
Silky Mousse “Dirt” Cups
Witches Finger Cookie
Our community site also has a monthly cooking class and plant-based coaching!
Join Today:
brittanyjaroudi.podia.com/
1 week ago | [YT] | 74
View 0 replies
The Jaroudi Family
Stuffed pepper casserole is on the menu for dinner. I love how easy and delicious it is and that we always change up the grain (tonight, it was farro).
The recipe can be found in our community under September.
brittanyjaroudi.podia.com/
2 weeks ago | [YT] | 43
View 2 replies
The Jaroudi Family
Comments like this mean the world to me.
Have you checked out our added coaching classes included in our community?
brittanyjaroudi.podia.com/
1 month ago | [YT] | 34
View 0 replies
The Jaroudi Family
All of the September items are posted!
🥳🥳🥳🥳🥳🥳
Ten new whole food plant based recipes:
Stuffed Baked Pears
Pumpkin Cream Cheese/Dip
Tomato Jam
Stuffed Pepper Casserole
Roasted Red Pepper Pasta
Tuscan White Bean Soup
Shaved Brussels Sprouts Salad
Party “Cheese” Ball (three flavors!)
Baked Cinnamon Chips
Pumpkin Spice Cookies
Two monthly virtual coaching calls:
Talking about how to reduce insulin spikes with blood sugar.
(September 10th & September 24th)
One monthly virtual cooking class:
(September 28th)
All classes are live and recorded for viewing at any time.
and more inside the community!!
brittanyjaroudi.podia.com/
1 month ago | [YT] | 50
View 0 replies
The Jaroudi Family
September Coaching Calls will focus on avoiding blood sugar spikes for people without and with diabetes.
The actions I will discuss during the sessions are practical and can be easily implemented, helping everyone improve the swing of how dramatically their blood sugars go.
Blood sugar spikes, even for people without diabetes, can be damaging to our health and can keep you from seeing the results you are looking for.
Sessions will be on:
September 10th at 7 pm (Eastern)
&
September 24th at 7 pm (Eastern)
This is included in our membership price:
brittanyjaroudi.podia.com/
1 month ago | [YT] | 25
View 0 replies
The Jaroudi Family
💚Calling all Plant Based Eaters!
If you want to achieve your health goals, our membership was created just for you.
💚Whole food plant based recipes
💚Monthly coaching
💚Monthly cooking class
💚Supportive interactive community
💚 Only $10 to try it out! 💚
Join Here:
www.brittanyjaroudi.podia.com
What people are saying about the membership:
I wanted to write you and tell you I've been a whole food plant-based eater for ten years. Your recipes keep me excited to continue and I can always rely on them being sos-free. -Darla
Hi Britnie, I just wanted to thank you for all that you do and the coaching classes want to say that I made it 10 days doing great and lost 7 pounds.” - Sheree
Brittany, I had such a hard time snacking at night. I took your suggestions from class this past week, and they worked out so well. I have been able to stay away from junk food at night and even have been sleeping better. Thank you for adding the coaching program. -Lisa
"Thank you so much for this membership. I don't log in to the live sessions, but I watch the videos. I had lost 10 lbs but couldn't get past that. Now the scale is moving for the first time in years! The "skeleton" plan that you shared on the first day has really worked for me." - Cindy
1 month ago | [YT] | 64
View 3 replies
The Jaroudi Family
Happy Father’s Day from The Jaroudi Family!
4 months ago | [YT] | 359
View 41 replies
The Jaroudi Family
I'll soon be filming a nursery tour and a 2nd-3rd trimester update video. If you have questions about a plant-based pregnancy or anything, please post them below or email me. 💙
6 months ago | [YT] | 312
View 16 replies
The Jaroudi Family
Mark your calendar - next weekend is the virtual cooking class (included in the community!)
March 23rd at 1 pm eastern 🥳🥳🥳
We are making the Cottage Pie, Roasted Carrots Over Whipped “Cheese", and Italian Pasta Salad from the March 2024 recipes.
Hope you’ll join us! Only a few more before the baby gets here. 💕💕💕
It only $10 to join and access so many recipes and classes ⬇️
brittanyjaroudi.podia.com/
Come cook with us!! 🥰
7 months ago | [YT] | 30
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The Jaroudi Family
I am honored to be a part of the FREE reversing hypertension naturally summit! Hosted by my favorite doctor Laurie Marbas.
This Summit is online and FREE from
March 19th - 25th, 2024
Sign up here:
drtalks.com/reversing-hypertension-summit/?oid=67&…
Look who is involved in the summit:
Michael Greger, MD, FACLM
Caldwell B. Esselstyn, Jr., MD
Alan Goldhamer, DC
Joel Fuhrman, MD
Kim Allan Williams, Sr., MD, MACC, MASNC, FAHA, FESC
Michael Klaper, MD
Brenda Davis, RD
Rip Esselstyn
Jane and Ann Esselstyn
Cyrus Khambatta, PhD & Robby Barbaro, MPH
AND more!!
My talk is on Day 3 of the summit- on how I reversed my hypertension and have been living with beautiful blood pressure ever since.
{Again, this is a FREE summit, you don't wait to miss the info! drtalks.com/reversing-hypertension-summit/?oid=67&… }
7 months ago | [YT] | 32
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