Golden Era Bodybuilding | Albert Beckles | The Ageless Wander

Antoine Vaillant posing the day after Arnold UK @ultimatefitnessbirmingham878 #arnoldclassicuk

Unleash Your Inner Champion: Tips To Surpass Competitors And Achieve Your Greatest Potential

Cybex row - a classic piece we have at @ultimatefitnessbirmingham878 #bestgymintown #motivation

Training in the most hardcore gym in the world #bestgymintown #bestgymmotivation #metroflexgym

Andrew Jacked Back workout at @ultimatefitnessbirmingham878 3 days out from the 2022 Arnold UK

Gym Motivation 2024 - New Year Grind - Chest Day. #bestgymintown #motivation #bestgymmotivation

The best project you’ll ever work on is you! #bestgymvideo #fitness

Dumbbell raise alternative ie Cable Lat raise #shoulderworkout #cablelateral #howtobuildbigshoulders

Dorian Yates - Squeezing it in - #nautiluspullover #backtobasics #backdayworkout #dorianyates

Showing Mike Thurston how to squat! #legsday #squats #mikethurston #dubaigym

V SQUAT GOOD MORNINGS #goodmornings #vsquat #hamstringexercise #hamstrings #hipextension

New calf exercise to try! #calf-exercise #calftips #howtogetbigcalves

Standing Lat Raise tips

Gary Strydom Guest posing FIBO 1991. #bodybuildingnews #bodybuildingvideos #bodybuildingmotivation

How to barbell row - the bent over row

Banded 6 plate CYbex hack squats

Leg Pressing with Mr Nasty Leroy Davis at Ultimate Fitness Birmingham.

Hack squatting at ultimate fitness

Battle ropes

Temple gym