ANOTHER TOUGH ONE. #olympicweightlifting #pushpress #strongwomen #squat #shouldermobility #acdc

Can you hear my joints pop? #heavylifting #strongwomen #liftheavy #frontsquats #joints #squats

THIS WAS BRUTAL. #snatch #cleanandjerk #olympicweightlifting #olylifting #fitness #heavylifting

GET YOUR FIRST PULL-UP. #pullups #upperbody #backworkout #strictpullups #gripstrength #usmc #marines

WHY SOTS PRESS? #overheadpress #snatch #shouldermobility #hipmobility #anklemobility #mobility

Let’s see if I fail on any of these lifts. #fitness #olympiclifts #snatch #olympicweightlifting

The Lifting Titan. Attack On Titan. #attackontitan #anime #anatomy #olympicweightlifting #shorts

WOMEN CAN AND SHOULD DO PULL-UPS. #pullups #upperbodyworkout #marinecorps #motivation #fitness

HEAVY FRONT SQUATS. The real pre-thanksgiving workout. #squats #legs #thanksgiving #heavysquats

Trying New Things. #crossfit #newthings #somethingnew #exercise #sledpull #pullups

This is a fun workout. #crossfit #weightlifting #toestobar #jumprope #fitness #pushpress #barbell

THE QUAD COMPARISON. #quads #legs #muscles #calves #legday #interview

I GOT LIGHTHEADED FROM THIS. #overheadpress #squats #presses #bigback #biglegs #strongwomen #shorts

115 KG (254 lbs). One more in the books. #olympiclifts #liftheavy #strongwomen #crossfit #quads

91kg (201 lbs) Snatch. 109kg (240 lb) Clean & Jerk. #weightlifter #olympicweightlifting #crossfit

MORE PULL-UPS THAN MOST MARINES. Women can do a lot of pull-ups. #pullups #strongwomen #marines

5 Swings + Hill Sprints. #sprint #swings #hills #hamstrings #legs

HIP DRIVE AND POWER. #olympicweightlifting #overheadsquat #glutes #power #fitness #crossfit #bigback

CAN YOU DO LEVEL 3? #flexibility #mobility #legday #athlete #muscles #lunges #socks #squats #shorts

HEALTHY SPINE. Back pain reduction/prevention. #backpain #spinehealth #thoracic #painrelief

THERE’S AN ALIEN INSIDE OF ME. My deltoid muscles are having a conversation. #muscles #musclespasm

We didn’t think it’d be this hard. #handstandworkout #handstandwalk #upsidedown #motivation #shorts

SHUT OUT THE NOISE. JUST LIFT. Unleash the power. #weightlifting #strongwomen #unleashthepower

POWER OR NAH! You decide. #strongwomen #weightlifting #olympicweightlifting #liftheavy #snatch

U.S. MARINES. Tactical vs Sport athletes. #tactical #sport #athlete #marines #military

THE ANATOMY OF WEIGHTLIFTING. #attackontitan #anatomy #muscles #athlete #glutes #quads #hamstrings

181 lb (82kg) combination. #olyweightlifting #exercise #athlete #weightlifting #girlswholift #shorts

2 FINGER PULL-UPS. Harder than they look. #strongwomen #pullups #strongback #marines #gripstrength

Warming Up, Part 1: #softtissue work #foamrolling #foamroller #SMR #myofascialrelease #muscles

Slow motion 113kg / 249lb #cleanandjerk #weightlifting #olyweightlifting #olylifting #strongwomen

A little 1kg PR on a Tuesday. 116kg / 256lb & more in the tank. #cleanandjerk #olylifting #oly #CnJ

Training for next @UnitedGridLeague match on 8/17! #pistolsquat #OHsquat #snatch #womenwholift

Copenhagen planks. #corestrength #coretraining #adductors #abworkout #womenwholift

Three white lights on this 92kg / 203lb #snatch ⚪️⚪️⚪️ #barbell #olylifting #oly #weightlifting

Good morning + push press + OH squat #accessories #weightlifting #olylifting #legday

Strength, power, speed, and footwork - all required for #olympiclifting #boxjumps #boxjump #oly

112kg feeling routine #clean #cleanandjerk #oly #olylifting #goodlift #barbell #olympiclifts

That one time I did resisted #sprints #sprint #sprinting #fasttwitch

The daily work. #grind #workhard #trainhard #weightlifting #squats #barbell #strengthathlete #oly

110kg feeling snappy #cleanandjerk #weightlifting #olylifting #oly #olympiclifting #CnJ #barbell

When the lift hits just right 👌🏼 85kg / 188lb #snatch #olylifting #olympicweightlifting #barbell

Sots presses 🥵 #sotspress #sots #olympiclifting #weightlifting #strengthathlete #womenwholift

Barbell complex fun #powerclean #cleanandjerk #frontsquat #barbell #olylifting #olympiclifting #oly

Unbroken push press triples #pushpress #unbroken #overheadpress #barbell

How many pull-ups do you think I did? Watch to the end to find out. #pullups #jockowillink

Overhead lunges are no joke 🥵 #overheads #lunges #barbell #weightlifter #olylifting #stability

3 strict + 3 push press, 24kg / 53lb bells. #pushpress #militarypress #kettlebells #kettlebell

Another day, another training session. #reps #weightlifting #putinwork #olylifting #barbell #snatch