SuperfoodEvolution
Welcome to Superfood Evolution, a superfoods educational resource channel and motivational health guide, providing well-researched information, scientific reviews as well as our own personal experience on a variety of colorful superfood options to pick and choose from according to your own unique health objectives. In our videos we focus mostly (but not exclusively) on a plant-based approach to diet, covering a broad spectrum of superior foods and drinks that can work synergistically to evolve your own nutrition potential. This is to-the-point content ranging from a list of simple everyday foods to an entirely different spectrum of alternatives you may be less familiar with. We hope that you enjoy! ~The SE Couple!
SuperfoodEvolution
OATMEAL is a popular food choice among senior populations for a good reason. It can likewise foster a soothing impact on the bowels, preventing stool dryness and constipation.
1 day ago | [YT] | 29
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SuperfoodEvolution
Most DIGESTIVE ENZYME supplement labels suggest you take them before or with a meal for highest effectiveness. Yet, some health professionals advise their use between meals to encourage cleansing actions via the breakdown of possible accumulated undigested waste material.
4 weeks ago | [YT] | 60
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SuperfoodEvolution
Both balsamic and red wine vinegar have antioxidants like anthocyanins and resveratrol. Red wine vinegar contains more acetic acid than balsamic which is sweeter and much less acidic.
1 month ago | [YT] | 70
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SuperfoodEvolution
Parsley is known for its flavonoids and other ANTIOXIDANTS like the CAROTENOIDS beta-carotene, lutein and zeaxanthin. The leaves are also a valuable source of VITAMIN C and also contain small amounts of VITAMIN E.
2 months ago | [YT] | 101
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SuperfoodEvolution
Pleurotus eryngii (also called king trumpet) is a well-known culinary favorite recognizable by its single meaty white stem. Fresh king oyster aka "cardoncelli" unique to Apulian cooking in the traditions of Apulia (Puglia), Italy (the heel of Italy's boot-like shape).
3 months ago | [YT] | 88
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SuperfoodEvolution
TRIPHALA powder is a specific Ayurvedic formulation composed of three dried fruits: amalaki, haritaki and bibhitaki. Traditionally steeped for a few minutes in hot water and taken in early morning, it is one of India's most valued and commonly utilized household herbs.
3 months ago | [YT] | 101
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SuperfoodEvolution
🍁 When collected maple tree sap reaches approximately 7 °F or 4°C above water’s boiling point (212°F or 100°C), it has transformed into maple syrup.
4 months ago | [YT] | 70
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SuperfoodEvolution
BLUE SPIRULINA can be both nutritious as well as functional for creative inspiration in the kitchen. Because of its intense blue pigmentation, it's frequently used as a type of natural food coloring for healthy desserts or other culinary endeavors.
4 months ago | [YT] | 83
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SuperfoodEvolution
QUNIOA belongs to the Amaranthaceae family (or goosefoot family) which includes other plants like lamb's quarters, beetroot, chard and spinach. It is also closely related to the kañiwa seed and many of the amaranth species.
5 months ago | [YT] | 82
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SuperfoodEvolution
🍍Bromelain is a "protein-digesting" proteolytic enzyme first extracted from pineapple juice in 1891. It became available on a larger scale in the late 50s as a nutritional supplement. While it is present in all parts of the Ananas comosus pineapple species, the inedible stem or the pedestal-like stalk that the fruit grows from is very concentrated. It is the primary part utilized to make bromelain dietary extracts.
5 months ago | [YT] | 97
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