Want to See Me Workout?

Think Sleep is For The Weak?

Front Squat Power Workout

Attempting to Lift Heavy Weights Fast

Clean Pull Max Effort Day

Basketball Shoot Around

Workout With Me! 9/4/23 Labor day (Live Q&A w/ workout)

Workout With Me! 8/23/23 (Live Q&A w/ workout)

The Power of Fruit for Health, Fitness, & Weight Loss

Workout With Me! 8/14/23 (Live Q&A w/ workout)

Become a Gym PRO With THESE Tips (for beginners)

Workout With Me! 8/10/23 (Live Q&A w/ workout)

The Ultimate Stretching Guide for Workouts (Dynamic vs Static, Decrease Soreness, Boost Warmups)

Workout With Me! 8/3/23 (Live Q&A w/ workout)

Beginner's Guide to Fitness: Your Questions, Our Answers

How To Maximize Your Rest Days For BETTER Fitness Results (muscle, strength, endurance)

Live Guided Meditation for Inner Peace: Find Serenity and Balance

20 Fitness Myths That RUIN Progress for Beginners

The Beginner's Blueprint for Fitness Success: (Tips & Strategies)

Blood Sugar Management Made Easy (Boost Energy, Prevent Diabetes, Live Longer)

The TRUTH About Boosting Your Metabolism For Weight Loss

The Insider's Guide to Starting a Foolproof Fitness Journey

7 Proven Dieting Habits for LASTING Weight Loss Success

Essential Tips to SUCCESSFULLY Kickstart Your Fitness Journey

How All Seniors Can Prevent Falls In Their Daily Lives (Exercises, Lifestyle, Adaptive Equipment)

Proven Strategies to Conquer a Fitness Journey in 2023 (Beginner Tips & Tricks)

Cardio 101: Picking The Best Workouts For Beginners

Mastering the Gym in 2023: A Beginner's Guide to Fitness Success (Get abs, overeating, best cardio)

The ULTIMATE Beginners Guide to Counting Calories for Weight Loss

Everyday Tips for Busy People to Stay Fit (Nutrition, Workout & Lifestyle Hacks)

NEW Study Shows 11 Minutes of Exercise a Day is ALL YOU NEED

How to Become The Fittest Version of Yourself (7 Principles of Fitness & Exercise)

TOP 12 “Healthy” Foods That Are ACTUALLY Unhealthy (avoid)

11 Reasons You’re Always Hungry on a Weight Loss Diet (can’t stop eating)

The BEST Weight Loss Cardio for ANY Fitness Level (burn calories easily)

Is Caffeine ACTUALLY Bad For You? (Caffeine Side Effects, Benefits, & Sources)

How to Get in Shape After Years of Inactivity (when you feel like you can't)

How To Improve In The Gym as A Beginner (effortlessly)

The Results of Intermittent Fasting for 10 Years (Pros & Cons of IF)

Babette Davis Shows Her SECRET Workout to Stay Toned Year Round in Your 70’s

Protein Consumption for Health and Fitness (plant vs animal, supplements, & dangers)

11 Year Old Boy DIES After Injuring Ankle on Treadmill! Should You Avoid Treadmills?

People Who Can't Lose Weight ALWAYS Make This Mistake

How to Beat Chronic Pain While Exercising (Manage Pain for Arthritis, Injury, General Soreness)

I'm Too Anxious to Go to The Gym and Workout by Myself! (do this)

Shed 30 Pounds in 15 Days: "Miracle Drink" Diet Trend Review

How To Sleep Better: Sleep Hygiene Tips, Fixing Your Sleep Schedule, Dangers of Sleep Deprivation

1 Month Fitness Challenge: 5 Realistic Goals and How To Achieve Them

9 Reasons You’re NOT Losing Weight Working Out

Could Alcohol Be GOOD For Your Health? (Benefits & Risks, Hangover Cures, and How To Quit Drinking)

NEW Study Shows Intermittent Fasting is NOT Useful for Weight Loss

Woman Loses 40 Pounds in 2 WEEKS!

Beginner Balance Workout: Improve Walking Steadiness and Strength

America's Top Reason to Exercise in 2023: Mental Health

Chair Yoga For Seniors & Beginners: Increase Flexibility and Peace of Mind

Sweat Without the Strain: Low Impact HIIT Workout

What is Osteoporosis? (Symptoms, Causes, Risk Factors, and Treatments)

Easy Balance Workout for Beginners: Reduce Falls and Improve Strength

Live Christmas Day Workout: Exercise With Me On Christmas!

Genetics, Obesity, and Weight Loss: What You Need to Know in 2023