Auckland Health and Performance

1:00

Neck Adjustment: Chiropractor Auckland

Shared 55 years ago

842 views

1:00

Movement always. Increase blood flow, range of movement, and manage inflammation

Auckland Health and Performance

Shared 55 years ago

50 views

1:00

Should I stop training if I am injured?

Auckland Health and Performance

Shared 55 years ago

46 views

1:00

When can I get back to the gym after my injury?

Auckland Health and Performance

Shared 55 years ago

202 views

1:00

Meal Prep Sundays

Auckland Health and Performance

Shared 55 years ago

288 views

1:00

Improve elbow range of motion. Strengthening forearm muscles

Auckland Health and Performance

Shared 55 years ago

406 views

1:00

Best stretch for tight shoulders and chest. #gym #stretching

Auckland Health and Performance

Shared 55 years ago

18 views

1:00

Top 5 supplements to improve sleep

Auckland Health and Performance

Shared 55 years ago

118 views

1:00

Improve Sleep: Why do you need to reduce screen time?

Auckland Health and Performance

Shared 55 years ago

1.4K views

1:00

Improve sleep: Let the sun's light hit your eyeball. #sleep #sleeping

Auckland Health and Performance

Shared 55 years ago

706 views

1:00

Improve Sleep: Stick to a sleep schedule

Auckland Health and Performance

Shared 55 years ago

423 views

1:00

Hamstring strain: Best exercise early stages #hamstring #pain

Auckland Health and Performance

Shared 55 years ago

1.4K views

1:00

Stretch given for foot pain and plantarfasciitis

Auckland Health and Performance

Shared 55 years ago

1.7K views

1:00

Stretch and strengthen for plantarfasciitis and foot pain #plantarfascia #feet

Auckland Health and Performance

Shared 55 years ago

2.6K views

1:00

Weird butt good lower back exercise. Maybe you need to move differently? #lowerbackpain #movement

Auckland Health and Performance

Shared 55 years ago

441 views

1:00

Knee essentials: Hip control and strength

Auckland Health and Performance

Shared 55 years ago

1.6K views

1:00

Knee essentials: Quad strength

Auckland Health and Performance

Shared 55 years ago

2.1K views

1:00

Knee pain essential: Extension

Auckland Health and Performance

Shared 55 years ago

105 views

1:00

Two simple exercises to improve posture #posture #chiropractic

Auckland Health and Performance

Shared 55 years ago

201 views

1:00

Treatment highlight reel this week 😃 #sportschiropractic #chiropractic

Auckland Health and Performance

Shared 55 years ago

1.6K views

1:00

Best stretch for plantar fasciitis #footpain #plantarfascia

Auckland Health and Performance

Shared 55 years ago

5.1K views

1:00

Rehab for Achilles tear. Instrument assisted soft tissue mobilisation, scraping or Graston

Auckland Health and Performance

Shared 55 years ago

737 views

1:00

Foot mobilisation for ankle and heel pain #plantarfascia

Auckland Health and Performance

Shared 55 years ago

589 views

1:00

Rotator cuff strength

Auckland Health and Performance

Shared 55 years ago

17 views

1:00

Rotator cuff strength

Auckland Health and Performance

Shared 55 years ago

723 views

1:00

Glute activation

Auckland Health and Performance

Shared 55 years ago

1.2K views

1:00

Prayer stretch for carpel tunnel, trigger finger and tight forearms #chiropractic #chiro

Auckland Health and Performance

Shared 55 years ago

1.7K views

1:00

Lower back adjustment #chiropractic #lowerbackpain

Auckland Health and Performance

Shared 55 years ago

5K views

1:00

Neck Adjustment: #chiropractic #chiro

Auckland Health and Performance

Shared 55 years ago

1.9K views

1:00

Chiropractic adjustment: Lower back #lowerbackpain #chiropractic

Auckland Health and Performance

Shared 55 years ago

26 views

1:00

Chiropractic: Neck Adjustment #chiropractic #neckcrack

Auckland Health and Performance

Shared 55 years ago

2.5K views

1:00

Highlight reel for the week #chiropractic #sportschiropractic

Auckland Health and Performance

Shared 55 years ago

121 views

1:00

Neck Adjustment for NZ Strongman Matt Ragg before he sets off to the world's strongest man 💪🏾

Auckland Health and Performance

Shared 55 years ago

2.6K views

1:00

Best glute exercise ever: Glute activation #glutes #fitness

Auckland Health and Performance

Shared 55 years ago

325 views

1:00

Treatment highlights this week: Awesome vibes, awesome people #chiro #health

Auckland Health and Performance

Shared 55 years ago

67 views

1:00

Beef and blackbeans noodles #highprotein

Auckland Health and Performance

Shared 55 years ago

90 views

1:00

Joints go crack! Joint mobilisations are a pretty powerful tool when used correctly 😀

Auckland Health and Performance

Shared 55 years ago

2.4K views

1:00

Welcome to Auckland Health and Performance

Auckland Health and Performance

Shared 55 years ago

15 views

1:00

High protein, meal prep. Black bean pasta, tumeric tofu & frozen vegetables

Auckland Health and Performance

Shared 55 years ago

65 views

1:00

Shoulder pain rehab: Basics

Auckland Health and Performance

Shared 55 years ago

2K views

1:00

Treatment Highlights: Knee. Ex Rugby player chronic knee pain and arthritis

Auckland Health and Performance

Shared 55 years ago

1.2K views

1:00

Treatment Highlights: Shoulder Pain with associated tricep pain in a powerlifting patient

Auckland Health and Performance

Shared 55 years ago

28 views

1:00

Knee Health: Best stretch for knees

Auckland Health and Performance

Shared 55 years ago

22 views

1:00

Knee Health: Spanish Squat

Auckland Health and Performance

Shared 55 years ago

22 views

1:00

Knee Pain. Try the sissy squat

Auckland Health and Performance

Shared 55 years ago

159 views

1:00

Wall slides for shoulder strengthening

Auckland Health and Performance

Shared 55 years ago

15 views

1:00

Fix shoulder issues and strengthen core

Auckland Health and Performance

Shared 55 years ago

14 views

1:00

Landmine shoulder press

Auckland Health and Performance

Shared 55 years ago

2 views