Favorite pictures 📸 from September 1, 2023

Why do I never get enough sleep 😴?

Easy way to add veggies to your routine and a bonus food prep tip for your morning routine!

What's in your electrolyte drink?🤔 Make your own!🥤

Purple Carrots! Eating the rainbow. The color inside may surprise you!

Easy Turnip prep and roast!

Parsnip! What do I do with it? Tips to prepare

Can carrots 🥕make you orange? What do you think, am I orange?

What can you eat the day before a SIBO breath test! Healing foods!

How to pack enough water for a day trip with a dysautonomia!

Yummy alternative to chocolate when you are a chocoholic 🍫 but your body doesn't tolerate it!

Can I still enjoy pizza 🍕 with my Autoimmune illness and anti-inflammatory diet? Gluten & dairy free

Favorite night shift question! How do you sleep during the day?😴😴🌝

Dragon Fruit! How do I eat it?

What to do if you feel like crap! Top tip at the end.

What to do with chayote squash? Tip to prep and enjoy!

Why do feel like I have no energy? You are what you eat!

Listen to your body. It knows what you need.

Alternative to soy sauce. What to do with coconut aminos? Ground chicken stir-fry 😋

Rutabaga? How do I eat it? 🤔 Top tip to prep and enjoy 😋

What is an Autoimmune Warrior? Only thing tough enough to kick my but is ME!

Cheap and easy labels for food storage! Masking Tape and a sharpie.

Simple 3 Herb Beef Patty to start using spices in your meals! Not sure mine can be called a patty?

Best way to grill burgers when it's cold outside! 🍔😋

Do black out curtains work? Block the 🌞 so you can sleep 😴 during the day! A must for night shifters

How do you say Sjogrens? Autoimmune disorder where everything is dry!

Best way to cook and eat Asparagus! Grill it and enjoy (and yes, it makes your urine smell)

Fall asleep faster. Keep electronics out of the bedroom! 😴

Easiest and fastest way to cook a spaghetti squash! 😋🍽 #short #healthyself #spaghettisquash #heal

Avoid caffeine after 2PM to fall asleep faster at night. Proven sleep tip part 3 of 9😴 #sleep #short

Easy and fast way to cook spaghetti squash: 12 minutes in the microwave! 😋 #shorts #spaghettisquash

No more slimy greens! 2 tips on how to store greens. #greens #healthylifestyle #foodasmedicine

What do nurses do at 3 AM? Isn't everyone asleep?🩺😴😷 #shorts #nightnurse #nurses #healthylifestyle

Simple moments in life. God's Masterpiece!💜🌄 #sunset #short #jesuslovesyou #heal

Proven tips to fall asleep faster: Do sun lights actually work? 😴🌞 #shorts #sunlights #sleeptips

Proven Tips to Fall Asleep Faster: Amber glasses to block blue light 😴👓#short #sleep #blockbluelight

Do this one thing to keep your greens from going bad!🤢#healthylifestyle #heal #greens #shorts

Sounds of spring at sunrise! Listen to those birds greet the sun!! 🐦🌞 #spring #birds #short #sunrise

When you look into the eyes of your dog! What do you feel? 😍🐶 #shorts #dogseyes #soul #puppylove

Top 3 products for dry eyes and mouth when you have Sjogrens! 😴👀 #drymouth #dryeye #short #Sjogrens

Perfect nap. One key item needed! 😴😴 #Nap #shorts #selfcare #happynapping #heal #healthylifestyle

Pet therapy is a great self-care practice! Happy national pet day! 🐶😀 #nationalpetday #dog #shorts

What is the spoon theory and Sjogrens? 🥄🥄🥄#shorts #sjogrens #healthylifestyle #heal

Lasagna without noodles! Use sweet potatoes. 😋🍴#healthylifestyle #food #foodasmedicine #heal

How to get fiber and calcium! Tips from an Orangutan🍽 #nutrition #healthylifestyle #selfcare #short

National Walk Day! #Heal #healthyself #healthylifestyle #zoeyedventures #selfcare #soulcare #walk

What to do when yoga and meditation fail and you still want to smack someone! #selfcare #lifestyle

March to your life rhythm! #shorts #lifestyle #liferhythm #self-care #soul care #stressrelief